StarChild
Sponsor
I really enjoy a long shower. It doesn't matter which way I stand. Although my back is my sore spot (I was beaten almost every day by my mothers fist on my upper back) I love to feel the water running down my back. The water-jet should not be to strong, rather gentle, soft. It feels almost like a healing touch! - But I also love to hold my face and forehead near the shower and enjoy to follow the several ways, the water runs down my body.
I did autogenous training for quite a long time, with a group. We met every week during almost three years. One of the first things we learned, was to take a shower in a slow, deliberately and sensible way. Everyone was surprised of the result: All of us sensed all the different parts of our bodies in a very conscious way. To re-learn to take time for oneself, even during a simple thing like to shower, was a great experience!
I did autogenous training for quite a long time, with a group. We met every week during almost three years. One of the first things we learned, was to take a shower in a slow, deliberately and sensible way. Everyone was surprised of the result: All of us sensed all the different parts of our bodies in a very conscious way. To re-learn to take time for oneself, even during a simple thing like to shower, was a great experience!