Hi, I just joined today. A quick background, grew up in a very dysfunctional family. A lot of trauma, etc. I have infertility and only conceive via treatments. I'm married to a great guy and I've overcome a lot of things. I became preg in Jan 2015 with b/g twins. In May 2015, at 19 weeks, I became very sick and lost the twins. This was very traumatic for me, the whole event. My water broke, I gave birth to each twin, Emma was born first, her brother born 28 hours later. I'm 2 months out of a miscarriage due to Trisomy 16 with a boy.
I'm seeing my counselor because I live in a black hole of extreme depression. We started EMDR. I'm just wondering if I'm doing it right? I'm not sure what supposed to happen. She waves her hand and then I'm supposed to tell her what comes to my mind. Often it's nothing, I'm just blank. I don't know, I feel stupid, like I'm not doing it right. Yesterday it was just ranges of anxiety. I'm just curious if people could describe what happens to them during their emdr sessions.
I usually end up crying at some point. It's all very emotional, but seems very disjointed. I dunno, I just want to make sure I'm getting it right. I really want to get better.
I'm seeing my counselor because I live in a black hole of extreme depression. We started EMDR. I'm just wondering if I'm doing it right? I'm not sure what supposed to happen. She waves her hand and then I'm supposed to tell her what comes to my mind. Often it's nothing, I'm just blank. I don't know, I feel stupid, like I'm not doing it right. Yesterday it was just ranges of anxiety. I'm just curious if people could describe what happens to them during their emdr sessions.
I usually end up crying at some point. It's all very emotional, but seems very disjointed. I dunno, I just want to make sure I'm getting it right. I really want to get better.