The Mental Health Benefits of Yoga

The Mental Health Benefits of Yoga

Many people practice yoga for the sake of health, relaxation and fun. Practicing yoga has gained international popularity, meaning local classes usually aren’t hard to find, and it’s so simple to pick up and practice that many people do it solely in the...
How Yoga Benefits Your Mental Health

How Yoga Benefits Your Mental Health

Yoga is an ancient Asian exercise regime used to promote health and longevity. The earliest depictions of yoga positions, called “asanas,” go back to 3,000 B.C., and it has been considered to be a highly effective method of maintaining physical condition...