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Anxiety, Panic & Hypervigilance

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Coping strategies for fight or flight response
Replies
1
Views
80
Friday
Friday
F
Changes
Replies
0
Views
34
Flying Dove
F
P
Hypervigilance and the drive to "fight"
2
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15
Views
248
Ghazi
G
S
Coping with Hypervigilance After a Flashback
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4
Views
756
Paul007
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whiteraven
Anxiety and Something I Can't Identify
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3
Views
129
arfie
arfie
G
Felt good, & went jogging. Big mistake?
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2
Views
115
No More
No More
BlueWeepingRose
Does Your Body Shake When You Talk About Trauma?
2
Replies
15
Views
789
ziter
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The_One
Sciatica flare up, stress and anxiety more than usual. Anyone else?
Replies
4
Views
210
Freddyt
Freddyt
T
Quick solutions for panic attacks?
2
Replies
19
Views
1K
enough
enough
The_One
Triggered so much today from work!!!!
Replies
5
Views
502
Movingforward10
Movingforward10
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Anxious thoughts from single comments
2
Replies
13
Views
505
caroline_13
C
D
  • Question
How do i relax my brain and body!?
Replies
9
Views
377
Paul007
P
R
  • Question
How to cope with loud neighbors?
Replies
7
Views
1K
OliveJewel
OliveJewel
S
I'm stuck...
2 3 4 5 6
Replies
61
Views
1K
SeekingAfrica
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whiteraven
Not sure what this is - Busy day, change of plans, neighbors, smoke detectors, childhood fire killed 200.
Replies
4
Views
202
whiteraven
whiteraven
J
Ring Doorbell-Anyone Else Struggle With It?
Replies
9
Views
484
Jade-
J
E
Insight into social anxiety and exposure therapy
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3
Views
207
Friday
Friday
H
Struggling with Hyper Arousal and Grief
Replies
3
Views
250
Friday
Friday
S
Anxiety so bad I cant even drive or think straight
Replies
1
Views
193
Sideways
Sideways
L
Anxious day
Replies
3
Views
344
Freddyt
Freddyt
G
Hypervigilance triggered while walking dogs
2
Replies
14
Views
730
whiteraven
whiteraven
B
Tricks to slow down persistent panic attacks?
Replies
1
Views
294
Freddyt
Freddyt
R
Managing Stress and Anxiety Around Children After Childcare Accidents
Replies
4
Views
386
RowingMyBoat
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T
Shut down before panic sets in
2
Replies
12
Views
673
trytryagain
T
K
Over reacting vs normalizing
Replies
11
Views
618
Tinyflame
T
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