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PTSD & CPTSD
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Core Beliefs / Cognitive Distortions
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Title
D
I understand that I have to forgive myself, but how can I for a decision that ruined my life?
David1959
Sunday at 9:30 AM
2
Replies
18
Views
220
Today at 7:05 AM
David1959
D
How do you stop being so hard on youself?
ms spock
May 23, 2016
8
9
10
11
12
Replies
141
Views
10K
Tuesday at 2:30 AM
ms spock
Excuses vs Reasons - what’s your take?
Warrior Chicken
Aug 7, 2020
2
3
Replies
25
Views
691
Monday at 4:22 AM
Friday
D
Memories of my two lives, 1 happy and bright, the other sad and dark
David1959
Friday at 8:41 AM
Replies
1
Views
50
Saturday at 9:29 AM
David1959
D
Altering my core belief of being totally bad & unworthy no matter; corrosive self doubt
ms spock
Aug 17, 2019
2
3
4
Replies
42
Views
1K
Saturday at 12:23 AM
ms spock
Anyone else feel guilty?
Teasel
Nov 9, 2020
Replies
7
Views
93
Nov 15, 2020
Deanna
D
It is as if I have 2 separate brains, I know it is not my fault...........but
David1959
Nov 11, 2020
Replies
7
Views
118
Nov 12, 2020
Mach123
T
Is it possible to recover if you believe the world is inherently bad?
triptych
Oct 19, 2020
2
Replies
18
Views
297
Nov 11, 2020
anthony
Core Beliefs & Counters
Friday
Apr 30, 2019
7
8
9
10
11
Replies
120
Views
4K
Nov 8, 2020
RussellSue
Functional but symptomatic
RussellSue
Nov 4, 2020
Replies
0
Views
43
Nov 4, 2020
RussellSue
D
Dreaming of what my life could have been if I had not been a victim of sexual abuse at 10
David1959
Oct 13, 2020
Replies
10
Views
163
Oct 18, 2020
David1959
D
Must appease the toxic person
PreciousChild
Oct 13, 2020
Replies
4
Views
86
Oct 16, 2020
PreciousChild
P
Do i have a bull's eye on my back?
PandaPower
Jul 9, 2020
Replies
7
Views
236
Oct 16, 2020
rusty_maestro
R
anyone else gradually develop a sixth sense through prolonged trauma?
hope4us
Dec 11, 2019
Replies
10
Views
496
Oct 16, 2020
mumstheword
M
R
Discipline= I have everything under control
Rani G
Nov 16, 2019
Replies
6
Views
269
Oct 16, 2020
rusty_maestro
R
How do you manage helplessness and hopelessness of complex trauma
ms spock
Jun 28, 2016
10
11
12
13
14
Replies
166
Views
14K
Oct 12, 2020
ms spock
O
Does anyone else struggle with this
oakleaves
Oct 3, 2020
Replies
5
Views
119
Oct 3, 2020
TruthSeeker
Who struggles with Self-Acceptance?
Digz
Jul 12, 2020
2
Replies
12
Views
253
Sep 15, 2020
MainerMikeBrown
M
Shame around being dysfunctional.
Teasel
Sep 7, 2020
2
Replies
15
Views
245
Sep 8, 2020
Friday
I fear I'm going to kill someone
RussellSue
Sep 3, 2020
2
3
Replies
25
Views
611
Sep 6, 2020
Mach123
F
Neurotic guilt is the worse to let go of
foggy
Sep 1, 2020
Replies
0
Views
58
Sep 1, 2020
foggy
F
F
Unreality
foggy
Aug 31, 2020
Replies
0
Views
66
Aug 31, 2020
foggy
F
K
Repetition helps breakthrough.
koalaburger
Aug 28, 2020
Replies
1
Views
69
Aug 29, 2020
ladee
M
Unlovable, unacceptable, weird, shunable
mumstheword
Mar 26, 2019
2
3
Replies
33
Views
1K
Aug 27, 2020
Freida
Pandemic realities + PTSD: when "everyone is a threat" is true...
Justmehere
Apr 10, 2020
2
Replies
22
Views
614
Aug 23, 2020
TruthSeeker
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