Core Beliefs / Cognitive Distortions

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So, how should I feel realizing at 62 my parents, whom I loved, did a terrible job?
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18
Views
475
Charles Bracey
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desiderata310
Descending into the particulars
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29
Views
427
desiderata310
desiderata310
H
feeling like you’re faking
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15
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470
hope555
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ms spock
Altering my core belief of being totally bad & unworthy no matter; corrosive self doubt
2 3 4 5
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58
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2K
ms spock
ms spock
ms spock
How do you stop being so hard on youself?
10 11 12 13 14
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159
Views
12K
ms spock
ms spock
L
Dealing with negative beliefs about men and trusting them
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2
Views
80
littlestars
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ninja
Shame Spirals
Replies
1
Views
99
Freida
Freida
Friday
Core Beliefs & Counters
8 9 10 11 12
Replies
132
Views
6K
ruborcoraxxx
ruborcoraxxx
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As a child no one helped or guided me, I was sort of a stray which led me to horrible life decisions
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14
Views
378
Rosebud
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Whirlwind
Deep seated distortion - self fulfilling?
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5
Views
126
ladee
ladee
Justmehere
"Peanut butter" & insurance stupidity - searching for a cognitive reframe to reduce flooding
Replies
8
Views
289
grief
grief
lostforgottensoul
If I'm not perfect I'm failing...
2
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19
Views
408
lostforgottensoul
lostforgottensoul
PreciousChild
Catastrophizing help
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8
Views
336
PreciousChild
PreciousChild
Skywatcher
Confirmation Bias vs. Intuition
2
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16
Views
431
River_Witch
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G
Mindreading by any other name?
2
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20
Views
468
grit
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J
Feelings of inadequacy
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6
Views
224
grit
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Warrior Chicken
How do you see power, abuse, and abuse of power?
2 3 4 5
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55
Views
1K
Friday
Friday
ms spock
Cognitive Distortions - TEAM CBT- David Burns' Podcasts
2 3
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29
Views
702
ms spock
ms spock
D
Learning to see my CSA through my 10yo eyes
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4
Views
177
grit
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Recovery4Me
Anger and gender
2
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13
Views
328
Recovery4Me
Recovery4Me
E
Social avoidance and self esteem
2
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15
Views
630
ihsan99
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Self-Determined
The most caring thing I can do for others is not be a bother or burden.
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10
Views
922
TruthSeeker
TruthSeeker
bellbird
It is dangerous to take someone at their word.
2
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16
Views
485
Freida
Freida
siniang
Everyone's trying to manipulate you, no one is sincere
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2
Views
205
Rosebud
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ms spock
How do you manage helplessness and hopelessness of complex trauma
11 12 13 14 15
Replies
173
Views
16K
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ms spock
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