Core Beliefs / Cognitive Distortions

Post thread
Friday
Core Beliefs & Counters
8 9 10 11 12
Replies
132
Views
6K
ruborcoraxxx
ruborcoraxxx
D
As a child no one helped or guided me, I was sort of a stray which led me to horrible life decisions
2
Replies
14
Views
258
Rosebud
R
Whirlwind
Deep seated distortion - self fulfilling?
Replies
5
Views
103
ladee
ladee
Justmehere
"Peanut butter" & insurance stupidity - searching for a cognitive reframe to reduce flooding
Replies
8
Views
264
grief
grief
D
So, how should I feel realizing at 62 my parents, whom I loved, did a terrible job?
2
Replies
17
Views
383
Waterbear
W
lostforgottensoul
If I'm not perfect I'm failing...
2
Replies
19
Views
304
lostforgottensoul
lostforgottensoul
H
feeling like you’re faking
2
Replies
13
Views
349
WonderWriter
W
PreciousChild
Catastrophizing help
Replies
8
Views
285
PreciousChild
PreciousChild
Skywatcher
Confirmation Bias vs. Intuition
2
Replies
16
Views
399
River_Witch
R
ms spock
Altering my core belief of being totally bad & unworthy no matter; corrosive self doubt
2 3 4 5
Replies
57
Views
2K
brat17
B
G
Mindreading by any other name?
2
Replies
20
Views
412
grit
G
ms spock
How do you stop being so hard on youself?
10 11 12 13 14
Replies
158
Views
12K
FHL
F
JGTRG
Feelings of inadequacy
Replies
6
Views
211
grit
G
Warrior Chicken
How do you see power, abuse, and abuse of power?
2 3 4 5
Replies
55
Views
1K
Friday
Friday
ms spock
Cognitive Distortions - TEAM CBT- David Burns' Podcasts
2 3
Replies
29
Views
629
ms spock
ms spock
D
Learning to see my CSA through my 10yo eyes
Replies
4
Views
152
grit
G
Recovery4Me
Anger and gender
2
Replies
13
Views
306
Recovery4Me
Recovery4Me
E
Social avoidance and self esteem
2
Replies
15
Views
595
ihsan99
I
Self-Determined
The most caring thing I can do for others is not be a bother or burden.
Replies
10
Views
858
TruthSeeker
TruthSeeker
bellbird
It is dangerous to take someone at their word.
2
Replies
16
Views
460
Freida
Freida
siniang
Everyone's trying to manipulate you, no one is sincere
Replies
2
Views
184
Rosebud
R
ms spock
How do you manage helplessness and hopelessness of complex trauma
11 12 13 14 15
Replies
173
Views
16K
ms spock
ms spock
G
How to overcome self-pity?
2
Replies
15
Views
467
ms spock
ms spock
W
Self-sabotage: Heightened by Abusive/Unhealthy Relationship?
Replies
8
Views
308
silverwhale
S
Mach123
I’m a robot or, life is a big long painful re enactment. This is free will?
Replies
2
Views
117
shimmerz
S
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