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PTSD & CPTSD
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Core Beliefs / Cognitive Distortions
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Title
Catastrophizing help
PreciousChild
Wednesday at 8:48 PM
Replies
3
Views
65
Yesterday at 5:49 PM
PreciousChild
Altering my core belief of being totally bad & unworthy no matter; corrosive self doubt
ms spock
Aug 17, 2019
2
3
4
5
Replies
57
Views
2K
Wednesday at 12:02 AM
brat17
B
G
Mindreading by any other name?
grit
Mar 29, 2021
2
Replies
20
Views
245
Monday at 4:58 PM
grit
G
How do you stop being so hard on youself?
ms spock
May 23, 2016
10
11
12
13
14
Replies
158
Views
11K
Apr 3, 2021
FHL
F
"Peanut butter" & insurance stupidity - searching for a cognitive reframe to reduce flooding
Justmehere
Mar 11, 2021
Replies
5
Views
136
Mar 31, 2021
grit
G
Feelings of inadequacy
JGTRG
Feb 21, 2021
Replies
6
Views
167
Mar 30, 2021
grit
G
How do you see power, abuse, and abuse of power?
Warrior Chicken
Mar 3, 2021
2
3
4
5
Replies
55
Views
878
Mar 28, 2021
Friday
Core Beliefs & Counters
Friday
Apr 30, 2019
7
8
9
10
11
Replies
124
Views
5K
Mar 28, 2021
Survivor3
Cognitive Distortions - TEAM CBT- David Burns' Podcasts
ms spock
Nov 29, 2020
2
3
Replies
29
Views
469
Mar 15, 2021
ms spock
D
Learning to see my CSA through my 10yo eyes
David1959
Feb 24, 2021
Replies
4
Views
107
Feb 26, 2021
grit
G
Anger and gender
Recovery4Me
Feb 22, 2021
2
Replies
13
Views
213
Feb 24, 2021
Recovery4Me
E
Social avoidance and self esteem
Entheo
Apr 27, 2020
2
Replies
15
Views
479
Feb 14, 2021
ihsan99
I
Confirmation Bias vs. Intuition
Skywatcher
Feb 7, 2021
2
Replies
15
Views
247
Feb 12, 2021
PreciousChild
The most caring thing I can do for others is not be a bother or burden.
Self-Determined
Mar 8, 2020
Replies
10
Views
763
Feb 1, 2021
TruthSeeker
It is dangerous to take someone at their word.
bellbird
Jan 15, 2021
2
Replies
16
Views
371
Jan 27, 2021
Freida
Everyone's trying to manipulate you, no one is sincere
siniang
Jan 27, 2021
Replies
2
Views
140
Jan 27, 2021
Rosebud
R
How do you manage helplessness and hopelessness of complex trauma
ms spock
Jun 28, 2016
11
12
13
14
15
Replies
173
Views
15K
Jan 22, 2021
ms spock
G
How to overcome self-pity?
Gwaihir
Jan 1, 2021
2
Replies
15
Views
343
Jan 15, 2021
ms spock
W
Self-sabotage: Heightened by Abusive/Unhealthy Relationship?
WonderWriter
Nov 26, 2020
Replies
8
Views
248
Jan 12, 2021
silverwhale
S
I’m a robot or, life is a big long painful re enactment. This is free will?
Mach123
Dec 31, 2020
Replies
2
Views
92
Dec 31, 2020
shimmerz
S
I’m a brute.
ruborcoraxxx
Dec 25, 2020
Replies
5
Views
231
Dec 25, 2020
Justmehere
Pleasing Others
Skywatcher
Dec 21, 2020
Replies
10
Views
258
Dec 22, 2020
grit
G
Anyone else feel guilty?
Teasel
Nov 9, 2020
2
Replies
19
Views
458
Dec 6, 2020
ms spock
W
Happy Songs Make Me Sad - Weird?
WonderWriter
Dec 1, 2020
Replies
3
Views
110
Dec 3, 2020
ruborcoraxxx
The I'm (not) okay / You're (not) okay model
Sophy (in lockdown)
Nov 30, 2020
Replies
8
Views
238
Dec 2, 2020
whiteraven
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