Trauma Diaries

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anthony
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Guidance for using a trauma diary for exposure therapy (cbt)
Replies
3
Views
26K
anthony
anthony
T
I was almost homeless and the trauma it caused
Replies
1
Views
93
Friday
Friday
E
I couldn’t save my dad
Replies
2
Views
63
Friday
Friday
O
Trigger Diary
2
Replies
18
Views
550
One day at a time
O
Teasel
Life begins at 51
134 135 136 137 138
Replies
2K
Views
54K
Teasel
Teasel
C
My story
Replies
1
Views
80
Cosmicpooh
C
blackemerald1
Getting A Service Dog.
46 47 48 49 50
Replies
594
Views
25K
Freida
Freida
R
Rorster Trauma Diary
2 3 4
Replies
37
Views
2K
Roland
R
J
Finally opening up
Replies
8
Views
213
Weemie
Weemie
Givrali
Hope I'll be the last diary I'll ever write
38 39 40 41 42
Replies
494
Views
9K
Givrali
Givrali
littleoc
Colorful and hopefully optimistic but maybe hateful occasionally
453 454 455 456 457
Replies
5K
Views
136K
LuckiLee
LuckiLee
The_One
The most uncomfortable thing
Replies
4
Views
219
The_One
The_One
M
A few years late…
Replies
3
Views
198
joeylittle
joeylittle
G
Questing for understanding.
Replies
2
Views
269
Gatsu
G
N
Is it possible...?
Replies
7
Views
290
needingamiracle
N
D
In the impact zone
2
Replies
21
Views
2K
DharmaGirl
DharmaGirl
T
...the sun no longer shines on me
Replies
2
Views
186
Sadderday
S
goosegoose
I don't know what I'm doing but I need to put this down somewhere
2 3 4 5
Replies
52
Views
3K
goosegoose
goosegoose
K
1 inch tall
Replies
5
Views
282
caroline_13
C
wisteria
Life is a series of distractions.
7 8 9 10 11
Replies
130
Views
5K
Renly
Renly
BigLittle
Moving forward
Replies
0
Views
166
BigLittle
BigLittle
SunsetDawn83
Self love is hard for me.
2 3 4 5 6
Replies
66
Views
4K
SunsetDawn83
SunsetDawn83
H
Growing pains, I guess.
Replies
4
Views
387
Heatwavez
H
C
Struggling with Avoidance
Replies
4
Views
283
caroline_13
C
HealingMama
Piecing things together
68 69 70 71 72
Replies
854
Views
34K
StillPen
S
anthony
Madness, Insanity & The World Wide Web
27 28 29 30 31
Replies
366
Views
40K
Friday
Friday
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