HealingMama
MyPTSD Pro
I long for a sense of safety but apparently it is a trigger for me. Or rather, emotional comfort. I had an attachment reaction today and it's frustrating me bc I finally last night felt comfortable for like an hour after two weeks or more of feeling uncomfortable around my partner. After I became aware of the problem he told me that this is usually when it happens, shortly after I get comfortable.
This is probably also why I have trouble with acting out prior to or during a vacation. It's a time to let my guard down.
If you are triggered by a sense of safety and comfort and letting your guard down, what has helped? I am not even conscious of this dang pattern. I can only see it after the fact and that really bothers me.
This is probably also why I have trouble with acting out prior to or during a vacation. It's a time to let my guard down.
If you are triggered by a sense of safety and comfort and letting your guard down, what has helped? I am not even conscious of this dang pattern. I can only see it after the fact and that really bothers me.
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