D
Deleted member 93
I am on my last evening of smoking I hope. I decided a few days ago I was ready to give it a go. I want to do it when the withdrawals off of Xanax are still fresh in my head. And I think 2 months off Xanax is long enough of a delay so I don't lose my mind.
I have tried patches before and failed, but am going cold turkey this time. Hope it helps. Patches seemed to tease me.
Any helpful advice? I plan on walking more to help curb and well, since I am going to make fudge brownies and blueberry muffins tonight to have on hand tomorrow so I will need the extra walking! Have babysitting lined up for a week and a half so I am not driven crazy or bark at the wrong person (like the kids), I am normally nasty quitting.
Plan to brush my teethe a lot, use perfume and have good smells in the house. Throwing out all smoking paraphernalia.
Any other tips that have helped others in quitting?
Wanted to add - How bad is this going to make my PTSD symptoms flare up from those of you who have done both?
I have tried patches before and failed, but am going cold turkey this time. Hope it helps. Patches seemed to tease me.
Any helpful advice? I plan on walking more to help curb and well, since I am going to make fudge brownies and blueberry muffins tonight to have on hand tomorrow so I will need the extra walking! Have babysitting lined up for a week and a half so I am not driven crazy or bark at the wrong person (like the kids), I am normally nasty quitting.
Plan to brush my teethe a lot, use perfume and have good smells in the house. Throwing out all smoking paraphernalia.
Any other tips that have helped others in quitting?
Wanted to add - How bad is this going to make my PTSD symptoms flare up from those of you who have done both?