So, I was choked while I was raped and had pretty bad tactile flashbacks from it for some time but it was a few years back and it wasn't the choking that I would feel.
Now years later, I live in Mammoth Lakes CA aka it's FREEZING here almost all the time and my work puts me out in the extreme...
Very good point.
Thank you!
Wow that is amazing that you came up with this. Thank you so much for sharing, I think this would be a really structured way for me to approach it and I think that is very helpful.
These are great ideas! I know the temperature change really works well for me but...
I had a really hard year and I have CPTSD but have had it well controlled(-ish) until I had some very re-traumatizing events happen and (very long story short) I have recently been having issues dissociating, sometimes while I am at work, and at it's extreme experience very vivid tactile...