balazovavik

This is a good, straightforward start to your diary. It demands a lot of courage! You didn’t run away! Welcome to the forum and happy...

I figured I’d start writing on here to get rid of any feelings that I hold on to through the day. I’m tired of ruminating in silence...

Thanks @DharmaGirl Yes, I’m in Therapy. We spoke about this for the first time last week and I’m feeling confused about it. She just...

Revisiting this thread so thanks again to everyone who has replied at any point. Saw my family at the weekend and it triggered a lot of...

I have done this too. Used to read about and watch footage of the traumatic events...over and over and over...Not sure if I was numb and...

I think seeking out things concerning the trauma is natural, I would read books about people who had been through the same experience as...

Dissociation is an altered state. Other things disappear and we lose "ourselves." That's what happens when we seek out triggers, at...

Seeking out triggers is very normal at one stage of healing. Once I thought that it was a method our brains were using to get control of...