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BigLittle
Confident
·
From
Belgium
Joined
Oct 31, 2021
Last seen
Saturday at 10:04 AM
Messages
172
Reaction score
292
Donations
$5.00
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About
BigLittle
replied to the thread
Called in sick today - Any tips on how to deal with my thoughts?
.
Yes, I was taking to big a steps last week. So I adjusted my plan of getting back to work.
Saturday at 10:04 AM
BigLittle
reacted to
Movingforward10's post
in the thread
Called in sick today - Any tips on how to deal with my thoughts?
with
Like
.
I struggle with thoughts. Things that might work, that have helped me at various times: Writing the thoughts out in a diary. Closing...
Saturday at 10:03 AM
BigLittle
replied to the thread
Called in sick today - Any tips on how to deal with my thoughts?
.
Not being wanted.
Saturday at 4:09 AM
BigLittle
posted the thread
Called in sick today - Any tips on how to deal with my thoughts?
in
Employment, Education & Disability
.
Hi, Called in sick today, because I am just depleted from nightmares, flashbacks and panic attacks. This is the reason why I am doing...
Thursday at 3:16 AM
BigLittle
replied to the thread
Helpful Tips To Get Through Bad Days
.
Thanks for this.
Wednesday at 12:54 PM
BigLittle
reacted to
Defaultxlove's post
in the thread
Helpful Tips To Get Through Bad Days
with
Like
.
chamomile tea rainymood.com (has some light thunder) sit outside in nature, listen to birds meditate on a positive thought...
Wednesday at 12:53 PM
BigLittle
reacted to
Freddyt's post
in the thread
Helpful Tips To Get Through Bad Days
with
Like
.
Relax. Watch something funny on tv or video. Find a book to read. Find some small tasks to do (quick stuff) Make a favorite food for...
Wednesday at 12:53 PM
BigLittle
posted the thread
Helpful Tips To Get Through Bad Days
in
Anxiety, Panic & Hypervigilance
.
Hi, Today I am having a bad day. Any helpful tips to get through this day? Thanks
Wednesday at 6:59 AM
BigLittle
replied to the thread
Write a happy story in 3 words
.
A wellness day
Mar 20, 2023
BigLittle
replied to the thread
Write a happy story in 3 words
.
Morning doggo hug
Mar 19, 2023
BigLittle
replied to the thread
Small things, great victories. What’s yours?
.
Taking a break
Mar 18, 2023
BigLittle
replied to the thread
Write a happy story in 3 words
.
Push things forward
Mar 17, 2023
BigLittle
replied to the thread
Volunteering - Any tips and tricks from my people?
.
Well I live in Flanders, Belgium and the people where I am volunteering are pretty chill. All the therapy and work I put in over the...
Mar 17, 2023
BigLittle
replied to the thread
Volunteering - Any tips and tricks from my people?
.
its called Poverello and it is a restaurant for the misfortunate where you get a 3 course meal and a bag with food for a day or two at...
Mar 16, 2023
BigLittle
reacted to
PlainJane's post
in the thread
Volunteering - Any tips and tricks from my people?
with
Like
.
Can I ask what type of volunteer work? -I need outside time -Lunch is mine, I do not try to socialize or sit with a group. -I have...
Mar 16, 2023
BigLittle
replied to the thread
Volunteering - Any tips and tricks from my people?
.
What do you mean by this?
Mar 16, 2023
BigLittle
posted the thread
Volunteering - Any tips and tricks from my people?
in
Employment, Education & Disability
.
Hi, Today did my 3rd day of volunteerwork. So far so good. My brain and body need to get used to people again. The work itself is...
Mar 16, 2023
BigLittle
reacted to
Friday's post
in the thread
I keep dreaming about my past
with
Like
.
There is a blood pressure medication with the curious side effect of not REMEMBERING one’s dreams. It’s used very widely across several...
Mar 16, 2023
BigLittle
replied to the thread
I keep dreaming about my past
.
Yes every night they emerge. What helps me is keeping a dreamdiary and a regular diary where I write down in one word how I feel and...
Mar 15, 2023
BigLittle
reacted to
sunlight7's post
in the thread
The unwanted child
with
Like
.
Maybe not unwanted, but I feel like the difficult, trouble maker, and inferior one many times throughout my life. it’s not quite the...
Mar 11, 2023
BigLittle
reacted to
Aprilshowers's post
in the thread
The unwanted child
with
Like
.
When I had children I realized they were not only toxic, but dangerous, to my kids and that I didn't want them either.
Mar 8, 2023
BigLittle
reacted to
arfie's post
in the thread
The unwanted child
with
Like
.
i came of age in throwaway kid camps. yup, i suffer this syndrome in spades. still a works in progress. . . the inner child theories...
Mar 7, 2023
BigLittle
reacted to
Sideways's post
in the thread
The unwanted child
with
Like
.
For me, there was a lot of grief when it really hit me. My parents have told me all my life they didn’t want me, but it didn’t really...
Mar 7, 2023
BigLittle
reacted to
Movingforward10's post
in the thread
The unwanted child
with
Like
.
Yep. I was told that. Not planned. Mum couldn't cope with the two she already had. And basically felt parenting was beneath her. I'm...
Mar 7, 2023
BigLittle
posted the thread
The unwanted child
in
Core Beliefs / Cognitive Distortions
.
Hi, Feeling like an unwanted child .. does this sound familiar with anyone? And how do you cope and work through this? This gaping...
Mar 7, 2023
BigLittle
reacted to
Michael Mangin's post
in the thread
EMDR machine
with
Like
.
By "EMDR machine" do you mean the green light that you watch with your eyes only? Not turning your head/neck? Yes, I have had that...
Mar 2, 2023
BigLittle
replied to the thread
EMDR machine
.
I like that its intense. Makes me feel like I am making progress. The thing what hurts me the most is that since I have been a plus...
Mar 1, 2023
BigLittle
reacted to
Skywatcher's post
in the thread
EMDR machine
with
Like
.
You can ask your T to go back to taps. Too much intensity can certainly throw a person over the edge!
Mar 1, 2023
BigLittle
reacted to
Bamboo's post
in the thread
EMDR machine
with
Like
.
We do the paddles. I hate them. Because they work so well. For me they work at bringing up far more than visual or tapping does and...
Mar 1, 2023
BigLittle
reacted to
somerandomguy's post
in the thread
EMDR machine
with
Like
.
Oh yes, the paddles. They work equally as well as moving my eyes back and forth for me. I couldn't tell any difference.
Mar 1, 2023
BigLittle
reacted to
Skywatcher's post
in the thread
EMDR machine
with
Like
.
That is how I used to do therapy. Now we butterfly tap. I thought the tappers were more intense as well, but it all seems to process...
Mar 1, 2023
BigLittle
replied to the thread
EMDR machine
.
It is a device with two small pads,one for each hand and the T can make them vibrate in an adaptable rythm while you focus on the...
Feb 28, 2023
BigLittle
posted the thread
EMDR machine
in
Treatment & Therapy
.
Hi, Today had a session with the EMDR machine. This was a first. More intense than the slapping my hands on my legs. I could sense how...
Feb 28, 2023
BigLittle
reacted to
Freddyt's post
in the thread
Avoiding SA in therapy sessions
with
Like
.
Like other have said, you may not be ready. One of the other things I have learned is that when you start touching trauma memories you...
Feb 23, 2023
BigLittle
reacted to
Freida's post
in the thread
Avoiding SA in therapy sessions
with
Like
.
Yep - sometimes working on why we avoid has to come before what we avoid, if that makes sense? It took me a long time to build enough...
Feb 23, 2023
BigLittle
reacted to
Charbella's post
in the thread
Avoiding SA in therapy sessions
with
Like
.
It’s okay to not be ready. Maybe analyze what’s stopping you. For me it’s the words. As in I don’t use the words that describe the...
Feb 23, 2023
BigLittle
reacted to
Friday's post
in the thread
Avoiding SA in therapy sessions
with
Like
.
Let your T know you’re avoiding it. Doesn’t mean you have to dive on in, instead it’ll prolly be about 3 steps back; working on...
Feb 22, 2023
BigLittle
posted the thread
Avoiding SA in therapy sessions
in
Avoidance
.
Hi, Seems that I am avoiding talking about SA in my T Sessions. Any tips how to get working on this? Thanks
Feb 22, 2023
BigLittle
replied to the thread
ED
Binge eating
.
Yes, I am currently studying and practicing a workbook about complex trauma and different techniques how to regulate. Thanks for this.
Feb 21, 2023
BigLittle
posted the thread
ED
Binge eating
in
Other Disorders
.
Hi, I started bingeeating again when I started to realize that I had complex trauma. Topweight was 136kg. Now already lost 7 kg and I...
Feb 21, 2023
BigLittle
reacted to
Wendell_R's post
in the thread
Drained after EMDR session - tips on how to get back to work full time? Step by step program?
with
Like
.
I find that the exhaustion is emotional and not physical, so resting with sleep or naps never seems to work. Walks outside are good for...
Feb 21, 2023
BigLittle
reacted to
Friday's post
in the thread
Drained after EMDR session - tips on how to get back to work full time? Step by step program?
with
Like
.
I work jobby-jobs, not in my field and I DGAF about my reputation, and plan to quit/be fired a lot. It builds up the routine, gives me...
Feb 21, 2023
BigLittle
replied to the thread
Drained after EMDR session - tips on how to get back to work full time? Step by step program?
.
Yes, working with T. Yeah, it is interesting how it fluctuates.
Feb 20, 2023
BigLittle
reacted to
Freddyt's post
in the thread
Drained after EMDR session - tips on how to get back to work full time? Step by step program?
with
Like
.
The big problem with healing from PTSD? Healing isn't linear. It's not like having a flu and getting stronger every day after you feel...
Feb 20, 2023
BigLittle
posted the thread
Drained after EMDR session - tips on how to get back to work full time? Step by step program?
in
Treatment & Therapy
.
Hi, Friday had an EMDR session on anger, rage. Today after last nights flashbacks/nightmares about my mother trying to crash the car...
Feb 20, 2023
BigLittle
replied to the thread
EMDR on anger, rage, pissed off
.
Yeah, still having issues with accepting that hence the rage
Feb 19, 2023
BigLittle
reacted to
Freddyt's post
in the thread
EMDR on anger, rage, pissed off
with
Like
.
I am finding that because of my ptsd and the changes it made in my brain, some of that development never happened like it should have...
Feb 19, 2023
BigLittle
reacted to
Freddyt's post
in the thread
EMDR on anger, rage, pissed off
with
Like
.
In the same way EMDR helped bring these memories back to you - it can change how you feel about them. Been there done that with anger...
Feb 19, 2023
BigLittle
replied to the thread
EMDR on anger, rage, pissed off
.
Thank for this Thanks for this. I often feel like a kid when reprocessing or even learning basic coping skills, that I now am teaching...
Feb 19, 2023
BigLittle
reacted to
anthony's post
in the thread
The Iceberg Of Emotions
with
Like
.
Anger is an action, which is made up of many other emotions. When you understand the emotions that trigger anger, you can help yourself...
Feb 19, 2023
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