Charmd1

I guess dedicate a day where I have no permission to shittalk me and congrat me for everything I did right would be a good idea. But...

I don't think that sounds weird at all, I like the idea of burning things, I even mentioned that to my therapist several months ago...

I don't know if this counts, but my 'venting' if it were would be in silence, alone or in a safe place, and a dialogue in my head. It...

This sounds weird but I think I would get naked and smear mud and ash all over my body and belt out songs of fury, around a fire if...

For me a healthy way is making sure I get enough sleep and time outs if needed So on and so fourth. I do cry pretty much daily. Also one...

Sounds like a good idea. Do you think once a year is enough? Sounds like it’s building up.

I actually really enjoy it. I treat it like an anniversary. And i usually try to take a healthy approach to my self care... But today...

I call this slight of mind behavior. To explain a person targets and creates drama with someone else with the specific intent to create...

Every year I give myself a day. One single day to fully immerse myself in everything negative that I usually spend every other day of...

This reminds me.. I really need to get a dog.

You know you have PTSD when... 1. You are triggered by wild animal documentaries. 2. Grocery shopping feels like an episode of 'Total...

You know you have PTSD when you write things on sticky notes all the time, lose them, and when you find them...have NO idea what the...

You know you have PTSD when you intentionally stop being pretty because it increases risk. Pack on 70 extra lbs wear clothing that makes...

War Pigs - Black Sabbath

Seether - The Gift

You're gonna go far, kid by The Offspring

True colours - Phil Collins

I Lived by One Republic. Makes me cry and want to get up. To do something that matters to me. Like learning to be a human calculator...

Outside- Staind

Animal I Have Become- Three Days Grace

Janice Joplin - Piece of My Heart Peace Out! Link Removed VB

Five Finger Death Punch - Wash it all away.

Sail by Awolnation

Mask by Dream! And Rock and a hard place by Bailey Zimmerman

Thank you everyone for the insights. The last few weeks were a frustrating tailspin and I was feeling so much shame and guilt for being...

I dont think its curable, you just learn to live with it

I'll talk about it. I only became aware recently that there are people in the world who don't consider suicide and have never...

I feel better to feel worse. The cycle rinses and repeats. I want to feel free from it all. I want the endless cycle to stop. I'm so...

I think that's the whole thing. Stress aggravates PTSD. So when people say you can learn how to manage it I think it is more about...

I think it gets easier to deal with as you build coping skills - but it's always going to be there. It took me two years to get social...

Hi- I have C-PTSD - as a result of 14yrs police service / accident investigation / forensic branch etc etc etc.... I dont know about...

Lol the they would be the professionals that said disability isn’t needed. The doctors and the psychiatrists that hate to sign off...

Yes, its a lie. CPTSD, PTSD, has no known cure. It is treatable. Some will fully recover, some partially, some never. More the right...

I guess it just feels like I made it out. I went from unemployable to working a skilled position. I went from over medicated to not...

I don't think it's curable, but it is manageable. And the more you learn how to effectively manage it, the easier it gets ... Until...

I agree with SRG. I think that with the right support survivors just get more skilled at managing the symptoms and filling their life...

So they say C-PTSD is curable.. is that a lie?? I've jumped through all of the hoops, therapy, medications, counselling, safety plans...