GiantSquid

you are currently doing what i do to manage such trigger events. sharing within my therapy support network helps me tremendously in...

Thank you for your reply arfie. It helped me a lot.

Wow! I know what you experienced was scary and alarming, but a great thing that that part within you could come to the surface to be...

Thank you StillPen, your message was very comforting to me. The experience was so intense and strange that it's relief to know someone...

Yesterday I unknowingly walked into situation where I saw a body on the ground and a nurse checking if he was alive. It was a major...

I have five parts, but not DID (my adult part never loses consciousness). EMDR is really helping a lot, but we only started doing that...

You face them, head on. Its already screwing with you, so face it now and find the issues and then solutions and start implementing...

When you think about contacting someone... pick up the phone... put it down convinced you're a burden to them... pick it back up because...

Yep. Totally makes sense (even without adding 'parts' into the mix). When we're in pain? Our brain tries to problem solve how to stop...

I am on it and have been for a while. It works like magic, although I have the occasional bad nightmare, it does not enter my memory...

long story short things have been torture decided to be honest with crisis line police and mobile crisis team showed up at my house it...

He's letting me hold off on going, with daily check-in's for now. I have severe reactions to most psychiatric medications, so I'm...

You should ask. Email if that's easier. Any questions you have: which facility (so, whether it's connected to a medical facility...

Hello everyone. I am here to get some support outside of the therapy session I have every two weeks. Not everyone I know understands...

Grateful my stepson is coming to spend a weekend with me.

I am grateful for the work I recently started and the client who said my mental health should take priority over the engagement (wow). I...

Avoidance.

My family and my beautiful wife and our love, which continues to carry us through the storms of life.

Mental health apps

My sickness benefit was approved, and I don't have to worry about money until February. I'm so relieved.

You have can opener in one hand and a can in the other. But have no idea how to connect the two together, or even what the connection...

When you can’t listen weekly recommendations/new releases on Spotify, because unfamiliar songs might provoke feelings you might not have...

Update. He quit his job today....they had been promising him the day shift position forever and just lying and BSing him for YEARS. Told...