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I have been missing you and wondered where you went. It is good to see you back. Hugs.
Thank you @Rain, I’ve taken a bit of a step back from here recently, trying to give myself some space from the feelings I stir on here. I really hope you are keeping well and content.
I am glad to see you taking good care of you. I am well thank you. Happy New Year and may it a much better one. Hugs.
Hi @Hopefully, hope you're having a great weekend! Sending hugs
Thank you Lola. I'm in Barcelona for my partners birthday so really enjoying the break and change, oh and the food and wine!
Thank you for all your words of support very very much appreciated :)
Thank you for saying that. Just say when you need anything. It has been a big help to me too. Glad we can help each other :)
Wanted to say hi, Hopefully. I hope (no pun intended!) you are doing okay. I've been off a lot of the more triggering trauma diary stuff these days.
Hi @Allie D. Really appreciate the hello. I hope everything is OK with you too, sometimes a bit of distance is needed, nothing wrong with that at all, it's good you are able to recognise that. Please always feel free to DM me if you feel like you need to connect with someone, I will always go at your pace.
Thanks @Hopefully . It means a lot to know I'll have you nearby when I can face more difficult things.
Or the less difficult things too, it doesn't have to be feeling hard to get in touch
***leaves baskets of Self Compassion, amusing items, yummy things, Radical Acceptance, Self Soothing, comfy items and knitted items for Hopefully! ***
Thank you @Ms Spock. I hope you able to have a peaceful Christmas :)
We pared it right back!
That sounds ideal, look after you first and everything else will fit into place.
Welcome to the forum, Hopefully! I'm sure you will find everyone here as kind and accepting as I have.
Indeed! Step by step and bit by bit Hopefully!
I did listen to the Self Compassion Break @Ms Spock, I struggled to keep my focus and concentration, my mind didn't really want to engage, but it is nice to know about it and where to find it. Thank you.
You are very brave! It is not an easy thing to do!