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K
Kurt simon ritchie
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Jul 14, 2021
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May 11, 2022
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K
Kurt simon ritchie
reacted to
Recovery4Me's post
in the thread
Is your PTSD Cup size changing?
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The natural disasters, COVID, crisis, resource availability and death in my area have changed many aspects of my newest perception of...
Apr 30, 2022
K
Kurt simon ritchie
reacted to
internal's post
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Dream vs Memory?
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i disregard dreams because dreams are pretty much brain soup. some of that soup may be legitamete. because we often dream of memories...
Apr 30, 2022
K
Kurt simon ritchie
reacted to
RNrecovery's post
in the thread
Sexual Assault
Lots of changes triggering flashbacks
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Like
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Ugh. So sorry this is happening to you. I get the same type of flashbacks at random times. It can be a fantastic day and out of not...
Apr 30, 2022
K
Kurt simon ritchie
reacted to
Friday's post
in the thread
Struggling to wake up & fall asleep. Stress response? Hypo-arousal? Avoidance?
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Like
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That’s my entire life, but I’m ADHD, in addition to PTSD. I was part of a sleep study, a million years ago, that kept getting extended...
Apr 30, 2022
K
Kurt simon ritchie
reacted to
Movingforward10's post
in the thread
Struggling to wake up & fall asleep. Stress response? Hypo-arousal? Avoidance?
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Like
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Have you read "healing the fragmented selves of trauma survivors" by Janine Fisher? It covers many many areas, but might be helpful in...
Apr 30, 2022
K
Kurt simon ritchie
reacted to
Crysalis's post
in the thread
Struggling to wake up & fall asleep. Stress response? Hypo-arousal? Avoidance?
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Like
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For some time now I have struggled with waking up to alarms, falling asleep due to an overactive headspace and having a routine. When in...
Apr 30, 2022
K
Kurt simon ritchie
reacted to
Freddyt's post
in the thread
Advice for nightmares leading to waking up in survival mode & having flashbacks
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Like
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You need to set up another safe space to retreat to. After nightmares I had a place with a couple blankets a pillow and dry clothes...
Apr 30, 2022
K
Kurt simon ritchie
posted the thread
Recent therapy and now nightmares - scared to sleep
in
Sleep & Nightmares
.
I’m right now hiding in the bathroom because every time I try to sleep I start remembering trauma/ my body floods with terror and I...
Apr 30, 2022
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