Kurt simon ritchie

The natural disasters, COVID, crisis, resource availability and death in my area have changed many aspects of my newest perception of...

i disregard dreams because dreams are pretty much brain soup. some of that soup may be legitamete. because we often dream of memories...

Ugh. So sorry this is happening to you. I get the same type of flashbacks at random times. It can be a fantastic day and out of not...

That’s my entire life, but I’m ADHD, in addition to PTSD. I was part of a sleep study, a million years ago, that kept getting extended...

Have you read "healing the fragmented selves of trauma survivors" by Janine Fisher? It covers many many areas, but might be helpful in...

For some time now I have struggled with waking up to alarms, falling asleep due to an overactive headspace and having a routine. When in...

You need to set up another safe space to retreat to. After nightmares I had a place with a couple blankets a pillow and dry clothes...

I’m right now hiding in the bathroom because every time I try to sleep I start remembering trauma/ my body floods with terror and I...