Hi all,
this year has been quite difficult for me. I have been struggling for years with my C-PTSD and things were going better until a friend/colleague assault me, in my house in February. The betrayed, the hurt, the emotional damage and the hopelessness of realizing had happened again. In my...
Thanks for sharing your experience. I see that EMDR is more popular and I had the feeling that NET is less common and you confirmed it. it's really nice to hear that you are doing it too! I will let you know later how it goes. I think my previous therapist was combining some NET with my EMDR...
Hi all,
my previous therapist has closed her practice and she was specialised in EMDR and SCHEMA therapy.
I had a meeting with a new therapist who instead is specialised in affectphobia, NET (narrative exposure therapy), psychodynamic psychotherapy.
Did any of you try both: EMDR and NET...
I have a routine: I try to keep therapy the same day every week at the same time and I structure the day around it before and after.
The evening before I take a moment to reflect on what happened to me the last week and what I want to discuss and even write it down.
If I do trauma treatment, I...
Welcome! I am also new here. I totally understand how you feel!
I did a lot of EMDR and trauma therapy and they are draining! They take such a load on mental energy on top of what our actual mental illness takes too. So be kind with yourself and discuss with your therapist too: what is it...
Hi all,
I am 30yo woman with a diagnose of cPTSD.
To summarize, 2 years ago I touched THE bottom and took a sick leave and I've started therapy.
Unfortunately due to the system I had to change therapists many time and the last one, who I have been working for the last year, has just closed...