Recent content by Mattthew

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    Public Commitment to Exercise

    The last time I exercised was 15 years ago, and I need to lose 50 lbs. Am currently defining an exercise plan using the Fitbod app along with a stretching and yoga position guide. Will run through it this weekend with the intent of starting seriously on Monday.
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    Sweet Home Alabama

    Anyone else here from north Alabama?
  3. M

    Sufferer lifelong abuse sufferer still trying to figure out what "normal" is

    I don't know if this is an option for you, but my therapist/psychologist has been providing my therapy and support over the telephone and emailing things to read. Best wishes for your recovery!
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