The last time I exercised was 15 years ago, and I need to lose 50 lbs. Am currently defining an exercise plan using the Fitbod app along with a stretching and yoga position guide. Will run through it this weekend with the intent of starting seriously on Monday.
I don't know if this is an option for you, but my therapist/psychologist has been providing my therapy and support over the telephone and emailing things to read.
Best wishes for your recovery!