Alexithymia is a common issue, especially with trauma and dissociation. When one spends much of their time dissociated, it makes sense that they wouldn’t be able to recognize/name emotions.
How are you doing now? I see you posted this a while back.
Dissociating pretty badly right now. When it gets like this, my body stiffens up. Moving requires a lot of effort and even rolling over in bed can wear me out. It feels smothering. I want to self-harm, cry, and fall asleep. Just so tired.
My eyes seem to glaze over too. Face goes blank. If...