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Polyfractal
Learning
Joined
Dec 24, 2022
Last seen
Yesterday at 6:15 AM
Messages
56
Reaction score
43
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About
Polyfractal
replied to the thread
What Song Are You Listening To Right Now?
.
Jan 15, 2023
Polyfractal
replied to the thread
What Song Are You Listening To Right Now?
.
Jan 13, 2023
Polyfractal
replied to the thread
What Song Are You Listening To Right Now?
.
Jan 13, 2023
Polyfractal
replied to the thread
What Song Are You Listening To Right Now?
.
Jan 13, 2023
Polyfractal
reacted to
Defaultxlove's post
in the thread
Prayer Requests
with
Like
.
Praying @Polyfractal ❤️❤️
Jan 12, 2023
Polyfractal
replied to the thread
Prayer Requests
.
Please pray for me that I can have the opportunity to be accepted by a psychiatrist who can do both medication and psychotherapy...
Jan 11, 2023
Polyfractal
replied to the thread
What Song Are You Listening To Right Now?
.
Jan 8, 2023
Polyfractal
replied to the thread
What Song Are You Listening To Right Now?
.
Jan 8, 2023
Polyfractal
replied to the thread
What are you having for dinner? (wanna share your recipe?)
.
I had: Matcha cheese cake Matcha cake roll Creme brulee Salmon sashimi rice Fried chicken with mayo eggs
Jan 7, 2023
Polyfractal
replied to the thread
DID
deliberate fragmented systems
.
I find it helpful to map out my systems to understand my trauma history and my internal structure. I don't aim for complete...
Jan 7, 2023
Polyfractal
replied to the thread
DID
deliberate fragmented systems
.
Each part, whether it is the alters or polyfragments, they all have a job to hold, whether it is holding a large chunk of trauma...
Jan 7, 2023
Polyfractal
replied to the thread
DID
deliberate fragmented systems
.
We did an internal calculation of the polyfragments that we have. We do consider them as parts, but more specifically, we have alters...
Jan 7, 2023
Polyfractal
replied to the thread
DID
deliberate fragmented systems
.
I have been professionally diagnosed with dissociative identity disorder in 2018 by a clinical psychologist and in 2020 by a...
Jan 7, 2023
Polyfractal
replied to the thread
What Did You Eat And Drink Last?
.
Dragon fruit cheese tea Pickled veggies noodles soup
Jan 6, 2023
Polyfractal
replied to the thread
What Song Are You Listening To Right Now?
.
Jan 6, 2023
Polyfractal
reacted to
Sideways's post
in the thread
DID
deliberate fragmented systems
with
Like
.
One of my more complicated parts (12 years old) has a space of her own internally which she designed herself as the place she wants to...
Jan 3, 2023
Polyfractal
replied to the thread
DID
deliberate fragmented systems
.
I talked to my therapist about this internal place and she termed it "the safe hiding place", so that was the time I knew what it is...
Jan 3, 2023
Polyfractal
replied to the thread
DID
deliberate fragmented systems
.
I also have a safe hiding place, here is the transcript of ourselves from a video we made privately: we sometimes wonder why we were...
Jan 3, 2023
Polyfractal
reacted to
Sideways's post
in the thread
DID
deliberate fragmented systems
with
Like
.
I won't copy it in, because it's got info I don't want public, but mine is a large house. I started with the tree version, where you...
Jan 3, 2023
Polyfractal
replied to the thread
DID
deliberate fragmented systems
.
This is our detailed DID systems map. Anyone else has a DID map too? I am interested to see like minded sufferers.
Jan 3, 2023
Polyfractal
posted the thread
BDSM and trauma
in
General
.
I have been sexually abused by multiple perpetrators for many years. I had an abuser A, who molested and sexually abused me from...
Dec 31, 2022
Polyfractal
replied to the thread
DID
deliberate fragmented systems
.
Dec 31, 2022
Polyfractal
replied to the thread
MDD
Major depressive disorder
.
I have added more details to my journal entry.
Dec 31, 2022
Polyfractal
reacted to
somerandomguy's post
in the thread
MDD
Major depressive disorder
with
Like
.
Always take the teddy! Congratulations to you for getting out of your major depression. It's very difficult, but you did the work. I...
Dec 30, 2022
Polyfractal
replied to the thread
MDD
Major depressive disorder
.
No, I didn't speak and look up the entire time.
Dec 30, 2022
Polyfractal
posted the thread
MDD
Major depressive disorder
in
Other Disorders
.
I have been seeing my psychiatrist in 2017, I was seeing him with my head looking down completely, I never looked at his face during the...
Dec 30, 2022
Polyfractal
reacted to
joeylittle's post
in the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
with
Like
.
I continue to sometimes struggle with the level of empathy my therapist offers me. But one thing it's given me the space to notice: if...
Dec 29, 2022
Polyfractal
reacted to
EveHarrington's post
in the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
with
Like
.
If a therapist told me they’d need to find someone to guide them, I’d find someone new. Being a Guinea pig, someone they cut their teeth...
Dec 28, 2022
Polyfractal
replied to the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
.
I went to a public mental health service clinic for 2 years, I was served with a public psychiatrist, medical doctor and a case manager...
Dec 28, 2022
Polyfractal
reacted to
Sideways's post
in the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
with
Like
.
Yes, I'm sure they'll handle both. Free clinics can provide a great base to launch from. They're also great for linking in with other...
Dec 28, 2022
Polyfractal
reacted to
Sideways's post
in the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
with
Like
.
Short of switching to a psychiatrist who specifically in trauma (which is going to be a significant price hike), this is typical of...
Dec 28, 2022
Polyfractal
replied to the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
.
Thanks for the advice. I have been recommended to Spectrum, located in Richmond. I was told that they are free trauma specialists. I...
Dec 28, 2022
Polyfractal
reacted to
Charbella's post
in the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
with
Like
.
I’d advise finding someone who either specializes in DID or in trauma. Being able to do EMDR and having an interest in trauma may not be...
Dec 28, 2022
Polyfractal
replied to the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
.
I actually have seen a general psychologist beforehand and she told me she is inexperienced to handle my case, so she recommended me to...
Dec 28, 2022
Polyfractal
reacted to
whiteraven's post
in the thread
Sufferer
Multiple types of prolonged traumas
with
Like
.
Same. Welcome.
Dec 28, 2022
Polyfractal
reacted to
BigLittle's post
in the thread
Sufferer
Multiple types of prolonged traumas
with
Like
.
Welcome
Dec 28, 2022
Polyfractal
reacted to
OliveJewel's post
in the thread
There are bad doctors out there
with
Like
.
If you have a good T nothing is taboo. It sounds like you are in the process of getting a new T? As you discover how comfortable you...
Dec 28, 2022
Polyfractal
reacted to
whiteraven's post
in the thread
There are bad doctors out there
with
Like
.
Nothing should be taboo in therapy. You may and likely will, though, find that some respond differently and more helpfully than others...
Dec 28, 2022
Polyfractal
replied to the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
.
I saw her online profile saying that she has an interest in trauma. She also can do EMDR.
Dec 28, 2022
Polyfractal
reacted to
whiteraven's post
in the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
with
Like
.
Not all psychologists can handle all types of issues. Some only deal with depression and anxiety and never treat issues related to...
Dec 28, 2022
Polyfractal
posted the thread
There are bad doctors out there
in
Treatment & Therapy
.
It is hard to speak about this, but.... I have seen many psychologists and psychiatrists in the past, there were some good and some...
Dec 27, 2022
Polyfractal
replied to the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
.
She just dropped down notes recording what I said and asked questions about my trauma history. I remember on the first session with her...
Dec 27, 2022
Polyfractal
reacted to
whiteraven's post
in the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
with
Like
.
You have had it rough! It’s amazing you are here and able to talk about it some. I’m wondering what kind of a response did she give...
Dec 27, 2022
Polyfractal
reacted to
somerandomguy's post
in the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
with
Like
.
That is terrible what you went through, and I hope writing it out here helped. I'm also sorry you didn't get what you needed from your...
Dec 27, 2022
Polyfractal
posted the thread
Sexual abuse, bullying and ritual abuse - reaction from therapist
in
Treatment & Therapy
.
I have been sexually abused from birth until age 18. I was raped on a daily basis underground by multiple perpetrators. I have been...
Dec 27, 2022
Polyfractal
reacted to
Sideways's post
in the thread
Sleep and depression - Any help to wake up in time?
with
Like
.
When I'm depressed, I can sleep up to 16 hours a day. At the moment, I'm still needing 10-12 hours a day. It's hard fitting in life...
Dec 26, 2022
Polyfractal
replied to the thread
Sleep and depression - Any help to wake up in time?
.
I sleep irregularly, sometimes at 10pm, 11pm, 12am and even only sleep in the midnight morning. I was already waking up late before the...
Dec 26, 2022
Polyfractal
reacted to
Mina's post
in the thread
Sleep and depression - Any help to wake up in time?
with
Like
.
I’m not quite following the timing. What time are you routinely going to bed and falling asleep? Did this start when you began the...
Dec 26, 2022
Polyfractal
reacted to
arfie's post
in the thread
Sleep and depression - Any help to wake up in time?
with
Like
.
at the height of my insomnia, i used multiple alarm clocks set about 5 minutes apart. when i set them before i went to bed, i would...
Dec 26, 2022
Polyfractal
reacted to
Friday's post
in the thread
Sleep and depression - Any help to wake up in time?
with
Like
.
You spend the night in the hospital, or sleep clinic, wearing a “robot suit” 😉 (not an actual suit, just a whole lotta sticky wires...
Dec 26, 2022
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