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R
Roland
MyPTSD Pro
Joined
May 23, 2022
Last seen
Today at 12:43 PM
Messages
306
Reaction score
517
Donations
$200.00
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About
R
Roland
reacted to
sunlight7's post
in the thread
Panic Attacks: How do they work?
with
Like
.
I won hundred percent agree. All of these mental health disorders can cause panic attacks, but due to a different things for example, I...
Mar 11, 2023
R
Roland
reacted to
Freddyt's post
in the thread
You Know You Have PTSD When...
with
Like
.
You have actually tried hash browns with orange juice on them..........(just in case it works.....)
Mar 8, 2023
R
Roland
replied to the thread
Major Depressive Disorder/PTSD
.
Sorry for taking so long to reply! It’s great that you found a psychiatrist that’s helpful for you, as well as treatment. I’m sorry...
Mar 8, 2023
R
Roland
reacted to
KathK's post
in the thread
Major Depressive Disorder/PTSD
with
Like
.
I’ve had some bad experiences earlier with psychiatrists, however then got put onto one who actually looked at me as a person not just...
Mar 6, 2023
R
Roland
replied to the thread
Not sure if this is dissociating or over-regulating
.
That whole being so good at masking that no one can see it is definitely both a blessing and a curse. But that’s exactly why I’ve...
Mar 4, 2023
R
Roland
reacted to
RachelBigby's post
in the thread
Not sure if this is dissociating or over-regulating
with
Like
.
Oh yes @Movingforward10 I hear you loud and clear. Why doesn’t anyone help me??? Uhhh nobody knows.
Mar 4, 2023
R
Roland
reacted to
Movingforward10's post
in the thread
Not sure if this is dissociating or over-regulating
with
Like
.
Totally relate too. I remember one day at work, just swirling around with vivid images and thoughts of trauma in my head, and hosted a...
Mar 4, 2023
R
Roland
replied to the thread
Major Depressive Disorder/PTSD
.
That’s definitely a good point, that clinical depression **isnt situational** it’s just odd because this is the first time for me it...
Mar 4, 2023
R
Roland
replied to the thread
Not sure if this is dissociating or over-regulating
.
I relate to this so much. I compartmentalize so hard, I too can just shove my mental breakdown into a “box” and force myself to act and...
Mar 4, 2023
R
Roland
replied to the thread
Depressed over the fact that I’m not where I wanna be in life - 28 years old
.
I know it sounds like basic advice, but everyone is a different person living a different life than you. Don’t compare your life to...
Mar 4, 2023
R
Roland
reacted to
whiteraven's post
in the thread
Major Depressive Disorder/PTSD
with
Like
.
This is kinda where I am. The only time meds have helped is at crazy-high doses (like 4-5x the normal recommended high). The side...
Mar 3, 2023
R
Roland
reacted to
RachelBigby's post
in the thread
Panic Attacks: How do they work?
with
Like
.
People certainly do use panic in a very loose sense. There isn’t any real hard line to mark when something is bad enough for panic, so...
Mar 2, 2023
R
Roland
replied to the thread
Panic Attacks: How do they work?
.
Yeah I have this experience with PTSD. I can compartmentalize and tough it out and deal with something later but if I don’t deal with...
Mar 2, 2023
R
Roland
reacted to
EveHarrington's post
in the thread
Panic Attacks: How do they work?
with
Like
.
No, I don’t think you are being an asshole. It’s ok to question things. I don’t know about panic attacks, but I know that delayed...
Mar 2, 2023
R
Roland
replied to the thread
Major Depressive Disorder/PTSD
.
I’m stubbornly anti-psychiatrics, but then again coffee releases serotonin and dopamine and when I’m depressed I can drink up to three...
Mar 2, 2023
R
Roland
posted the thread
Panic Attacks: How do they work?
in
Anxiety, Panic & Hypervigilance
.
I hear people say things like “There was a fight at school, it affected me so much I went home and had a panic attack” or “I had a panic...
Mar 2, 2023
R
Roland
posted the thread
Major Depressive Disorder/PTSD
in
Depression & Suicidality
.
I’ve been depressed for two weeks, maybe more, maybe less, hard to keep track. I have PTSD from childhood trauma, and major depressive...
Mar 1, 2023
R
Roland
reacted to
Friday's post
in the thread
How do your memory issues play out?
with
Haha
.
Pro Trick If you forget where your keys are? That’s normal. If you forget what keys are FOR? That’s dementia. What keys are for = Comb...
Feb 27, 2023
R
Roland
replied to the thread
ADHD
ADHD / PTSD
.
Best of luck with it! It’s not easy finding a good psychologist but well worth the time.
Feb 27, 2023
R
Roland
reacted to
barefoot's post
in the thread
ADHD
ADHD / PTSD
with
Like
.
I think I am going to need to become more at peace with this concept! The idea of not knowing what is what/which is which feels a bit...
Feb 27, 2023
R
Roland
reacted to
barefoot's post
in the thread
ADHD
ADHD / PTSD
with
Like
.
Sorry for my delay replying here, everyone - I was finding it difficult to focus on this thread (ha!) and then haven't been online much...
Feb 27, 2023
R
Roland
reacted to
beaneeboo's post
in the thread
How do your memory issues play out?
with
Like
.
Great tips @Roland ! Thank you for these 😃 What you say about habit I think it's so true... and a good reminder.... I think I am quite...
Feb 27, 2023
R
Roland
replied to the thread
How do your memory issues play out?
.
For some practical tips, try to park in the same spot everyday, habit overrides memory (or make “rules” like you always park in the back...
Feb 26, 2023
R
Roland
reacted to
EveHarrington's post
in the thread
Therapist is Using CBT for Obsessive Thoughts & it’s not Helpful
with
Like
.
I cancelled my therapy appointment this week as I was tired of asking for help and having handouts shoved in my face. Ok, I can get...
Feb 25, 2023
R
Roland
replied to the thread
Do you have a suicide safety plan?
.
You’re welcome! I honestly need to do some of the things from this thread. I haven’t been suicidal in two years but it’s one of those...
Feb 23, 2023
R
Roland
reacted to
RachelBigby's post
in the thread
Other
The truth about Panic Disorder
with
Like
.
Mine don’t respond to grounding or breathing techniques. My new counselor told me to try something else. Just go with it and see where...
Feb 22, 2023
R
Roland
replied to the thread
Other
The truth about Panic Disorder
.
That’s a good point
Feb 22, 2023
R
Roland
replied to the thread
Other
The truth about Panic Disorder
.
Yeah you’re right, I guess I was referring to people that seem to think that can happen instantly. Like “There’s no reason to cry” like...
Feb 22, 2023
R
Roland
replied to the thread
Diet and Mental Health
.
I’ll look into it then but I’m definitely leery of obsession xD
Feb 20, 2023
R
Roland
reacted to
Freddyt's post
in the thread
Diet and Mental Health
with
Like
.
No I have no subscription and yes you can use it without the watch, its just the watch tracks activity so I get calories in and out...
Feb 20, 2023
R
Roland
replied to the thread
Diet and Mental Health
.
Oh I see, maybe I’ll look into it. Is it a subscription? Can you use it without the watch?
Feb 20, 2023
R
Roland
replied to the thread
Diet and Mental Health
.
I wish I could take in as much data on my diet like you do without becoming obsessive about it. It sounds really effective to know all...
Feb 20, 2023
R
Roland
reacted to
No More's post
in the thread
You Know You Have PTSD When...
with
Like
.
When you insist that you cannot possibly have ptsd because your trauma wasn’t *that* bad. (Lalalalala sticks fingers in ears, nope, no...
Feb 20, 2023
R
Roland
reacted to
RachelBigby's post
in the thread
You Know You Have PTSD When...
with
Like
.
When you hear yourself explain how driving to a restaurant is easier than making a sandwich.
Feb 20, 2023
R
Roland
replied to the thread
You Know You Have PTSD When...
.
Why was that so relatable I literally only find myself triggering myself when I'm on the edge anyways like what am I even thinking
Feb 20, 2023
R
Roland
reacted to
Friday's post
in the thread
You Know You Have PTSD When...
with
Like
.
First time waking up not in a panic attack for a few weeks, so let’s go watch a movie guaranteed to trigger one! 😖 Outstanding...
Feb 20, 2023
R
Roland
replied to the thread
music that helps
.
Here’s a gift: A friend of mine makes it
Feb 20, 2023
R
Roland
replied to the thread
Other
The truth about Panic Disorder
.
Fascinating
Feb 19, 2023
R
Roland
reacted to
RachelBigby's post
in the thread
Other
The truth about Panic Disorder
with
Like
.
Yes I've exhausted the medical options. Those were the doctors' first guesses. Magnesium and ginger are part of my daily regimen; they help.
Feb 19, 2023
R
Roland
replied to the thread
Other
The truth about Panic Disorder
.
The calm your way out of it idea is honestly super frustrating no matter what kind of panic you’re dealing with xP Hey but on a...
Feb 19, 2023
R
Roland
reacted to
RachelBigby's post
in the thread
Other
The truth about Panic Disorder
with
Like
.
@Laceymae33 this article discusses how panic disorder symptoms originate differently from anxiety symptoms. Researchers tend to assume...
Feb 19, 2023
R
Roland
reacted to
Friday's post
in the thread
Other
The truth about Panic Disorder
with
Like
.
Yep, yep. And that right there is the difference between Panic Disorder panic attacks, and panic attacks from PTSD, or GAD, or OCD, or...
Feb 19, 2023
R
Roland
replied to the thread
Other
The truth about Panic Disorder
.
The thing that’s tricky about that, is that just because you don’t recognize what triggered it doesn’t mean something didn’t trigger it...
Feb 19, 2023
R
Roland
reacted to
RachelBigby's post
in the thread
Other
The truth about Panic Disorder
with
Like
.
From what I understand it's not "panic disorder" if it's clearly tied to an emotional trigger or experience. Like @enough described...
Feb 19, 2023
R
Roland
replied to the thread
Other
The truth about Panic Disorder
.
Interesting experience. What I have called an “anxiety attack” for years, is like panic, crying, feeling the need to escape asap...
Feb 19, 2023
R
Roland
replied to the thread
ADHD
ADHD / PTSD
.
I feel you on this. I don’t have ADHD, but going in for my psych eval, I was nervous of getting diagnosed with BPD or Bipolar or...
Feb 19, 2023
R
Roland
reacted to
caroline_13's post
in the thread
Diet and Mental Health
with
Like
.
Yes, I eat a lot of nuts. I do eat eggs that I buy at the store, and lots of beans, tofu, tempeh. I am also flexible at certain times...
Feb 18, 2023
R
Roland
replied to the thread
Diet and Mental Health
.
I think it makes sense, it takes a lot of energy to eat and digest food.
Feb 18, 2023
R
Roland
replied to the thread
Diet and Mental Health
.
I drink a lot of water too, don’t really have a reason why, I just started as a teenager, maybe because I was a dancer but still drink a...
Feb 17, 2023
R
Roland
reacted to
Friday's post
in the thread
Diet and Mental Health
with
Like
.
Military teaches water & ibuprofen cures cancer & amputation.
Feb 17, 2023
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