Sues

I think an overreaction is a pretty common end result of underreacting… which is what it definitely reads as what happened. Especially...

Uhm, yeah, NOPE. It isn't. Certified therapy dogs (and their handlers) go through intensive training (to, for example, learn not to...

My Newfie is home and 100%, and no kidney damage! I hit COMPLETE remission!!! Prayers of gratitude!

I can say that I feel the same way. You're not alone. I can't remember the last time I felt happy. I struggle through life. I am so...

I do this all of the time. I'll wake and know I had a nightmare and feel it in my body. I'll often wake up feeling bad mentally and...

Don’t really have much to contribute other than to stick my hand up and say I do this too. And it fills me with shame. When I was a...

Thanks so much for saying this. The word "listening" hits me hard. Just having my therapist actually listen and hear me would be a big...

I'm not sure how humanistic, person-centered psychotherapy differs from other types, but if she had said this to me... I would not go...

Your therapist is ignoring your needs and requests. This is a huge red flag for me. You absolutely need time to ground and recover after...

Yes!! I've read stuff I've written, and when I don't think I can read it out loud to him, I'll hand it to him and he'll read it so we...

All of my trauma was in my adulthood… I never forgot, but I put it in a box in my mind that I NEVER opened. When something threatened to...

I've been in therapy since I was 12, and I'm 32 now. I've done a lot of work on my traumas, and I know that I've made a lot of progress...

long story short --- It helps you reframe how you think of things. It doesn't erase the memory, it changes how you feel about the...

I'm so sorry you're going through this. I know how hard it is because I'm struggling too. Those nagging feelings, bad memories and deep...

I'm so sorry. I know how you feel. We lost our cat Sunday night. It's horrible. And yes, the house is so quiet without him.

So I reached out to her for another session and I feel like a different person just having asked for it. Thanks for the encouragement...

I’ve learned to treat those as an Avoidance symptom. Easier to be mad/hurt/insulted/whatever at someone NOW than to deal with symptoms...

I have two bigger tattoos, two teeny ones. The teeny ones, of those one is still very meaningful the other, frankly was just because I...

Deep breathing (box breathing) helps me a lot. It's amazing how it will settle your mind. Everyone's different, but it helps me a lot.

Recently I inserted myself into a thread where members took a pack mentality against a member because they disagreed with them. So I...

If there's one thing that I prayed to see happen during my lifetime, it's the legitimization of dextromethorphan (DXM) as a life-saving...