Survivor3

Thank you my friend ❤ 😘 💕 Moving slow is good.

I'm really happy for you @Survivor3! 💝💗 I'm low on words I guess, but glad you shared...your goodness is contagious. 🥰 I'm very tired...

I just made lemon and ginger tea. Ooh! Berries off the tree, wonderful! And deer aswell. That's a blessing. I'm good, counselling was...

Yeah! Let's talk. I'm in the shed w/ tea. I just ate some mulberries off the tree. The deer were just here. What's up with you?

You've got skills! Glad that your managing well. It's tricky. Here if you want to talk.

I'm on the emotion rollercoaster but managing really well. Thankfully 🙏

Travel

I’ve read quite a bit of your story, I’m sorry for all you’ve been through, seems like life is really smacking you down lately. I...

Quake (House quake is Prince song)

Moderator

Donut

That is very much living with PTSD wrapped up in one tiny statement. Put your energy and focus where it matters.

Oh okay. Very vulnerable.. :/ thanks. I need to remember new feelings don't mean bad. Because I'm tired of new combinations of...

Talking about deep emotional shit leaves us feeling vulnerable. 😪 you'll probably remember what she said later when you've calmed down...

It's good to talk, I just quickly ate a sandwich. I've been a bit freaked out aswell. It sounds like your maybe quite emotional. What...

Hey @Survivor3 are you able to talk?

Yeah I'm here, what's up?

Pre-therapy jitters. I'm not surprised just when they creep in sometimes not sure how much they will creep in. I barely remember what we...

I hope you are able to use some tools T...painting of that chair, walking, music. Big hugs and love 🫂 💙

No, moved to the refuge in a different area a year ago. I am registered at the local surgery, I don't have any particular dr I speak to...

It usually comes up when I type relaxed or calm 😌.

I feel a bit nuts aswell. I'm glad I have counselling tomorrow 😌.

Yes true. I wanted to just wait until 1130 our usual time but I'm glad I texted. It's at 230 today. Weeeeeeeeeee I feel nuts!

Yeah, private psychiatry can cost a fortune. A while back I was considering getting an ADHD assessment, but it looked like it was going...

Someone on FB has invited me to a group that helps people with autism / adhd navigate how to get diagnosis and treatment on the NHS via...

So helpful & thoughtful @barefoot thank you 🤍

I love this ‘homework’, Teasel! Something creative to get your teeth into! But I also get the overthinking and paralysis aspect. It...

I'm the same! Overthinking and then getting paralysed because I feel like I can't do it "good enough". Good that you asked for...

Wonderful ideas T!!! I've done things like that too. Good reminders then our brain just starts to remember. You are still doing the...

Putting this here so hopefully I won't forget. CBT therapist has set an exercise to make something to go on the wall that will remind me...

Can you text your therapist and check what time your appointment is? That's a good idea. Turn it into a smaller goal. I'll do that.

@Survivor3 Great news! Definitely quality over quantity! ❤️ I thought I had therapy at 10. Now I'm a little lost. Readjusting...

Yeah I get it. I'm trying to summon the courage to phone up about my saxophone lessons. I'm scared. My counselor said "it's good to have...

@Survivor3 that's like after my neighbors messed w/ me the one said "I'm here for you anytime if you change your mind" if my eyeballs...

I'm drinking tea 🍵 and listening to the radio. I've been shopping today, proud of myself for that. I've been having a couple of bad...

Yeah I hope she means soon! I'll find out today. What are you up to? I had coffee made breakfast and now resting again.

Wow! A river trip sounds great 👍.

T today. Im swirling and need to chill out. I slept some, my body aches. I need to clean my room/ go through my clothes. My aunt texted...

Game

Steal

Paraphrase

Character

Yourself

I was shamed and made fun of if I cried as a kid. I learned how to shut it down. When I started my healing journey it took a long time...

I can't cry 😢. I used to start crying after drinking a bottle of vodka but other than that...nope.

Ugh I don't know how to say this without feeling like ill be completely rejected. And if you don't get it--- please just go away! ⚔️ My...

Yes me too, thinking of you ❤ 🫂 🤗

Thinking of you @Defaultxlove 🫂 💜

Thinking of you @Teasel 🫂🌸🤍

Hank you, backatcha @Lumos 🫂🌸🤍