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Well-Known Member, Female
Feeling emotional. May 23, 2018 at 7:27 AM
Feeling kind of relieved, along with a hint of nervous cautious excitement. Guess I was more worried about medical stuff than I thought. lol
:) you brave you
It must be nice to have that off of your shoulders!
Yes, it's nice to have that all over with, and know it's nothing serious. If I'm able to both get and go through/handle surgery, and the healing from it (ugh), it will be seriously life improving though. Like big time.
Just had a f*cking -massive- panic attack. That was intense. Also still kind of in the panic zone. I hate this :(
Oh hell yeah they are. It's like a panic attack hangover after. Lots of soreness in spots that are prone to it, too.
Never thought of it in that way but the hangover metaphor is so accurate!
Sitting with you if wanted.
So panicky today :(
Maybe it’s would help to sit with it? Panic alone can’t hurt you ((hugs))
Yeah, very true. It sucks but sometimes there's nothing more you can do. I've been feeling better the past 15 minutes or so, at least. Yay. Lol. Hope I'm not jinxing myself.
You wouldn’t dare :P
Doing better in regards to the bad news. I'll make it work.
Got some horrible news. f*ck my life.
So emotional, cried within 3 minutes of waking. Also in extra pain today, same painful region I'm having that procedure done on. Triggering.
Thinking of you ((hugs))
So sorry to hear this... take it easy if you can
Woke up covered in cold sweat. Horrible nightmares. Really shook up about it still, hours later.
Take care of yourself today ((hugs))
I'm with you Sweetleaf. Hoping you're feeling a little better and have a better sleep tonight
Don't know how the f*ck I did it, but I held it together in public in an area with a lot of people today. Being between 2 people helped lots
You did!!! That's really awesome!
I'm so impressed! I am having so much angst over leaving the house.
@DharmaGirl me too lol. I kind of stared at the ground and tried to ignore the fact I was surrounded by so many people, and just kind of stayed between my mom and sister, letting them lead me around pretty much. I couldn't have managed it on my own. I run from pubic stuff all the time >.<
i need to do some really extreme self care
Starting to feel a little better, holy shit that was rough. Gonna keep the self care flowing.
Trauma yoga just got canceled. I really needed it today :( I have been having a really hard time.
:( thinking of you.
How long until your next trauma yoga session?
A week from now. Oh well. It was windy as hell so my hair would have gotten messed up on the way in :) hahaha
There were also traffic lights out and stuff, so it was nice to not drive.
Trying to look at the positive side of things on it.
Good on you for that :)
So anxious today, and I know it's just going to keep going.
Yeah I think so :( it gets intense if I start to really think about it, but I think it's the source of the anxiety today. I still have over a week to wait until it happens, too. I see my pdoc wednesday, at least. Sorry to hear you're having anxiety issues tonight as well.
And oh no :( A week can feel like a long time... maybe you should plan a couple of little things (like going to the park briefly or something)? There's not much you can do to fix that right away, though, besides picturing it going well and pretending you can convince yourself you'll be fine
I believe in you, by the way!