Wendell_R

Trauma bonds refer to victim-perpetrator bonds👍 If you do, it should come as no surprise to your T. It’s normal to the point of being...

Uggh could really do without this but can't ignore any more. I have OSDD. My teenage part has started to develop feelings for my T who...

We have done a lot of EMDR directly with individual parts. Initially, EMDR was extremely terrifying--the "tappers" that are often used...

EMDR has been a game changer for us. It has been one of the most healing modalities we have utilized. My therapist and I didn’t know I...

No argument from me. I'm fed up with "controlling my breath", while fools say nightmares have no breath so don't exist. I would love to...

I went to a talking therapist over 25 years ago when I was first aware I was abused.on the third session she tried the Russian doll...

I've also had similar things happen. Relaxing does not feel safe, so it's not only hard to do, it's also triggering because of things...

Thank you for your reply Wendell_r. I've always worked on the notion that feedback and Intel about me is a good thing as it helps them...

I have been thinking about all this, and over the past week have been implementing what I believe I am now happy with. I have several...

Thank you for the countless hours you have spent over the years! It is great that you are simplifying the site operationsj so you can...

I was just thinking, this is probably a sign of how long I've been visiting this site. I've seen this happens several times now. I have...

A need to perform a major server update has come, and what I mean by that, is that the entire server has to be rebuilt from the ground...

Thanks for your reply. Things are starting to make sense now.

Oh yeah! I’ve sat in a group therapy session and watched the ptsd sufferers drop like flies during ‘breathing exercises’ done badly...

I'm really glad what @Sideways said has helped you to calm down. That's really positive. I second what sideways says: totally common...

Yes, I have had very similar reactions. A good trauma therapist suggested that I could take down one of her stuffed animals from a...

We want to extend our deepest wishes for excitement, relaxation, joy, and healing to each and every one of you during the Christmas and...