Xhaan

I don't know if this is at all helpful, so if not please disregard. I really liked @Friday 's analogy. ^^ Could the meaning or beliefs...

Thank you, yes I understand. How do I get to a point where I can cope with knowing he might have watched it in the morning and not feel...

Thank you - I actually recommend this to my clients all the time but I never consider it as an option for myself! That's a good idea...

For sure. Which is why it makes total sense why you’re not getting any traction attempting to deal with this, like dealing with a...

I completely agree with you. I know deep down that it is my responsibility, and I really really want to get over this and not have a...

These two comments hint to me that you have a dynamic with your boyfriend where you need him to change his habits in order for you to...

I was diagnosed with cPTSD at the start of the year due to emotional and sexual abuse, and I've been engaging in EMDR therapy which has...