Recent content by Zma

  1. Z

    Psychosomatic symptoms (e.g. pain) and EMDR

    Thank you so much😊
  2. Z

    Other Chronic Pain

    This will sound weird but read John Sarno’s back pain books. Just read them and keep an open mind. I just started EMDR and my back is full of knots and my neck feels like it’s made of stone. There’s def a relationship btw unresolved mental pain and physical pain. I use a infrared heat pad which...
  3. Z

    Psychosomatic symptoms (e.g. pain) and EMDR

    Hi Frieda. I just did my first EMDR and I’m in so much physical pain now I think I might be having a fibromyalgia flare up and I don’t have fibromyalgia! It’s been a week and I’m still very achy. What’s an example of self care that helped you? Thanks!
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