The Mental Health Benefits of Yoga

The Mental Health Benefits of Yoga

Many people practice yoga for the sake of health, relaxation and fun. Practicing yoga has gained international popularity, meaning local classes usually aren’t hard to find, and it’s so simple to pick up and practice that many people do it solely in the...
Let’s Talk Suicide

Let’s Talk Suicide

Suicide is not complicated. The preceding ideation is complicated. The aftermath is complicated. The act of suicide itself is simple. Suicide is a word that people struggle to accept, process and understand. The stigma surrounding suicide makes the word feel dirty....
Purpose, Passion, and PTSD

Purpose, Passion, and PTSD

Purpose! A philosophical role within our life that has real and lasting impact upon our physical and mental well-being. Purpose is one of those neglected topics, especially with regard to the healing of mental health symptoms. What is purpose? Purpose is your sense of...
Is the Internet Trigger-Happy?

Is the Internet Trigger-Happy?

Like the road signs warning of sharp curves and icy bridges, society talks about trigger warnings as though they’re a helpful addition to content that promotes safety–emotionally, at least. But are they? Have we, as a society, convinced ourselves that we...