- Thread starter
- #445
ms spock
MyPTSD Pro
So today I have really wanted to comfort eat at different times. I have kept delaying. I also went out and did things. I also did other distraction techniques. I went to the local Buddhist temple for a meditation. I might go out for another walk. I will go to the temple tonight for another meditation. It is really hard, but I am more here.
I had a nice chat at the temple with another woman.
I had a nice chat at the temple with another woman.