2 years ago I had major 12 hour panic attacks daily for a year, constant anxiety etc it was awful. Last year I improved massively. I hadn’t had panic in months, they’d become that rare but this last week or 2 my panics have returned. Not sky high for 12 hours but they’ll be an hour or so then I’ve got a churning tummy and upset tummy all day. Constant nervous stomach feeling and general anxiety.
I know it’s because I’ve had some stress recently with my teenage son due to lockdown and he gave us a bit of grief and lately my past traumas have surfaced, likely due to stress. Wham here I am with horrible anxiety and panic nearly every day again.
Urgh I hope it passes. Need to get back reading my self help books as they helped me get over it last time. I hope this passes again soon, I’m drained today after anxiety all day since 9am. It’s been a long time since I felt general anxiety all day long with the odd panic thrown in. I’ve not missed it at all. No point to this post but felt I had to write it out.
I know it’s because I’ve had some stress recently with my teenage son due to lockdown and he gave us a bit of grief and lately my past traumas have surfaced, likely due to stress. Wham here I am with horrible anxiety and panic nearly every day again.
Urgh I hope it passes. Need to get back reading my self help books as they helped me get over it last time. I hope this passes again soon, I’m drained today after anxiety all day since 9am. It’s been a long time since I felt general anxiety all day long with the odd panic thrown in. I’ve not missed it at all. No point to this post but felt I had to write it out.