One step at a time
MyPTSD Pro
How do you cope with (or respond to) suicidal ideation, without avoidance?
I know I used to have tools/skills, but right now, all I can think to do when the thoughts get more intense is to shut down and avoid everything. Protective, but not productive.
I know I used to have tools/skills, but right now, all I can think to do when the thoughts get more intense is to shut down and avoid everything. Protective, but not productive.