Teasel
Sponsor
I want to lose some weight. I've gained a good deal whilst on Mirtazapine and then Quetiapine.
I don't want to do crash dieting as I know that doesn't have long term results for me, and tends to lead to even more weight gained later on.
So I'm looking to hear anything anyone has found helpful in losing and keeping weight off. Whether it's tiny little tips which have been helpful or making big changes. Thanks so much
I don't want to do crash dieting as I know that doesn't have long term results for me, and tends to lead to even more weight gained later on.
So I'm looking to hear anything anyone has found helpful in losing and keeping weight off. Whether it's tiny little tips which have been helpful or making big changes. Thanks so much