LittleBigFoot
Policy Enforcement
So my IFS homework this week is to notice my emotions and correlating parts but I’m struggling with it.
Is dissociation a part?
When I was in that other thread, there were things I disliked of course but I wasn’t angry or triggered. I felt pretty neutral about it. Is that a part?
When I binged last night, I tried connecting to my binge part but couldn’t seem to get anywhere beyond just feeling the need to binge, it’s all I could focus on and wasn’t able to grab any rationalization. What was happening there and how could I find that part again?
When I feel the need to restrict my food intake, so opposite of bingeing, is that it’s own part or is that still my bingeing part?
Everytime I try to go back into that room I created I seem to bounce right back out and can’t connect with anything, am I doing something wrong?
How does everyone else who do parts work notice their parts?
Is dissociation a part?
When I was in that other thread, there were things I disliked of course but I wasn’t angry or triggered. I felt pretty neutral about it. Is that a part?
When I binged last night, I tried connecting to my binge part but couldn’t seem to get anywhere beyond just feeling the need to binge, it’s all I could focus on and wasn’t able to grab any rationalization. What was happening there and how could I find that part again?
When I feel the need to restrict my food intake, so opposite of bingeing, is that it’s own part or is that still my bingeing part?
Everytime I try to go back into that room I created I seem to bounce right back out and can’t connect with anything, am I doing something wrong?
How does everyone else who do parts work notice their parts?