Skywatcher
MyPTSD Pro
Has anyone tried or heard of EMDR 2.0? It’s supposed to be good for cptsd and treatment resistant trauma. (My therapist wants to try it with me. She recently attended a training on it).
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How did the following days of post-session processing go for you?I tried it today in therapy. It seemed okay and like I was having more movement of body sensations than usual. It also kept my brain more occupied for sure. Suds dropped down from a 9 to a 4. (Big drop for me). After therapy, I was in a personal hell. I was home, so wandering around my house and maybe sleeping was relatively safe. Killer headache that I had to take something for. Lost about an hour of time awareness. Once I finally started to find the present it gradually wore off during the day. I feel okay now. Not sure if new waves will come in tomorrow or if I’m at a sort of trauma peace where I can set that one event to the side. It did bring some other stuff up, though. A different part of the trauma. Almost feels like I just leveled up in a video game.