Defaultxlove
MyPTSD Pro
Hey how are you @Lostvoice ?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
Hey how are you @Lostvoice ?
Im sorry to hear you're not doing so good. I have been confused after many therapy sessions.Hi, not doing so good today. Feeling confused after a talk with therapist. I feel like what I experienced maybe ‘isn’t that’s bad’ I’m 33 and had all kinds of abuse but I’ve never turned to drink or drugs, and I don’t have any children sadly so I guess I don’t really need or deserve help?? My automatic response to stress is to detach/dissociate as it was for all my traumatic events, I had the freeze response. Maybe I can’t change how I feel and I just need to live with it?
Im sorry to hear you're not doing so good. I have been confused after many therapy sessions.
I am dissociative these past couple days. Or maybe longer.
Did the therapist say something like your trauma isn't valid?
Hi! And welcome!We were taking about if I’m ready to join a support group run by a domestic abuse team and she said “a lot of them there may have even had it worse then you, as hard to believe as that might be” but I would never go there and assume I’d had it worse or better. It’s not comparable! But she said how although I’ve had a lifetime of bad events, other there will be older than me, with children and also had a lifetime of bad events. So I just feel like I won’t belong in these groups. I feel like i don’t belong anywhere to be honest.
I highly recommend you check out on Instagram The Holistic Psychologist! You should never feel like your trauma is "not that bad" and she goes over that very well in her book How To Do The Work. What you've experienced with your previous diagnosis of "general anxiety" and "chronic depression" is very common for people who actually have CPTSD.Hi, not doing so good today. Feeling confused after a talk with therapist. I feel like what I experienced maybe ‘isn’t that’s bad’ I’m 33 and had all kinds of abuse but I’ve never turned to drink or drugs, and I don’t have any children sadly so I guess I don’t really need or deserve help?? My automatic response to stress is to detach/dissociate as it was for all my traumatic events, I had the freeze response. Maybe I can’t change how I feel and I just need to live with it?