BigLittle
Confident
Hi,
It seems that I have Intrusive Thoughts and Rumination issues. All day long and also during nighttime.
Endless loops of images, sounds, sentences, words or word...
And I would like to ask? How does one deal with this and eventually manage this to a point it doesn't happen everyday or maybe even goes away? :-)
Looking forward to the replies.
It seems that I have Intrusive Thoughts and Rumination issues. All day long and also during nighttime.
Endless loops of images, sounds, sentences, words or word...
And I would like to ask? How does one deal with this and eventually manage this to a point it doesn't happen everyday or maybe even goes away? :-)
Looking forward to the replies.