cptsdmomof3
New Here
Today was my first EMDR "mini processing". My therapist had me tap in my "attachment figure" and "safe place." After doing so, she asked me to bring up the most recent distressing memory. I did, explained the negative feelings, and then the positive feelings I wanted in place. During BLS (finger movement) I held the memory in place, but it was very hard to stay focused on the memory, feelings and BLS. We did processing 2x and the only thing I noticed was a change in my "safe space" image. Just the sky was a dark gray instead of a bright blue that I originally tapped in. I do have c-PTSD, ADD and a dissociative disorder (NOT DID). What could the reasons be that I felt, saw or heard nothing?