Agita Kaput
Policy Enforcement
Spent 25 years in "worthless" chat and numbing (well, yeah... lifesaving too) drugs. Six years getting off 6mg xanax monkey (prescribed) then Effexor. (BTW: If you do that, do the AD first). Yes, six (6) years. Lost my home, career and wife (that might've have been a good thing as it turns out.)
So, at age 60, I decided to get down to the heart of the matter - which I guessed (rightly) was my NPD mom and co-dep dad After finally reading (ok,To) "The Body Keeps The Score." I heard of cPtsd (Thx Pete Walker)...
Now in IFS (Dick Schwartz). Why it took 25 years to get to this, I have NO FING IDEA.
If your just starting out, resist self-sabotage, listen to these books and find an IFS therapist. You and the world will be better off for it.
BTW: Try to keep some money, your job, friends and family (if there're not narcissists)... that would probably help. I'm just guessing here.
So, at age 60, I decided to get down to the heart of the matter - which I guessed (rightly) was my NPD mom and co-dep dad After finally reading (ok,To) "The Body Keeps The Score." I heard of cPtsd (Thx Pete Walker)...
Now in IFS (Dick Schwartz). Why it took 25 years to get to this, I have NO FING IDEA.
If your just starting out, resist self-sabotage, listen to these books and find an IFS therapist. You and the world will be better off for it.
BTW: Try to keep some money, your job, friends and family (if there're not narcissists)... that would probably help. I'm just guessing here.