I am angry all the time. I don't know how to stop being angry for being abused.
As an adult I feel like can understand how child abuse/neglect can happen, but I can't get past the sexual abuse.
For me I can understand that some people cannot take care of a child and I have almost made peace with this.. but I cannot move on after CSA. I dont see how I can ever be okay after it or let it go or make peace with it. (for reference my dad is an addict/domestic abuser and my mum neglected us due to being a DV victim and I was SA by my brother)
I have been to therapy for years and have cut off contact with my family and my therapist told me its okay to be angry but now Im angry all the time.
I feel like I am becoming my abuser in the sense that I Can't control my anger. I hate who I have become.
How do I stop being angry? I dont want to be this bitter person anymore. I hate myself as I am so jealous of people who have families.
As an adult I feel like can understand how child abuse/neglect can happen, but I can't get past the sexual abuse.
For me I can understand that some people cannot take care of a child and I have almost made peace with this.. but I cannot move on after CSA. I dont see how I can ever be okay after it or let it go or make peace with it. (for reference my dad is an addict/domestic abuser and my mum neglected us due to being a DV victim and I was SA by my brother)
I have been to therapy for years and have cut off contact with my family and my therapist told me its okay to be angry but now Im angry all the time.
I feel like I am becoming my abuser in the sense that I Can't control my anger. I hate who I have become.
How do I stop being angry? I dont want to be this bitter person anymore. I hate myself as I am so jealous of people who have families.