The_One
Learning
I’m starting EMDR and my target was when my ex told me there’s better looking girls out there than me.
We started with that but my thoughts became really strange. He cheated on me so it’s really complicated I figure. I’ve even traumatized my whole life and the relationship made it worse.
I kept seeing myself with an axe trying to swing at everything. That’s the most disturbing part of it. Then I kept curling up in a ball in my thoughts. Then Libkin park songs kept coming into my head (the really depressing ones)
Now my head feels numb and I’m not even sure if my thoughts were normal or not but I just feel numb. Like my head and my brain feels numb like I don’t wanna think anymore.
Is this normal?
We started with that but my thoughts became really strange. He cheated on me so it’s really complicated I figure. I’ve even traumatized my whole life and the relationship made it worse.
I kept seeing myself with an axe trying to swing at everything. That’s the most disturbing part of it. Then I kept curling up in a ball in my thoughts. Then Libkin park songs kept coming into my head (the really depressing ones)
Now my head feels numb and I’m not even sure if my thoughts were normal or not but I just feel numb. Like my head and my brain feels numb like I don’t wanna think anymore.
Is this normal?