Hi, recently started therapy and meds and had 3rd session today (one a week) and I seem to get home and feel mentally drained and lower than normal.
I am due to start edmr in my next session and today she went through the breathing and relaxing exercises and staircase to my safe place, when I left I felt very zoned out and strange I was due to get back on the underground train back home but couldn’t face it so I went and sat in the pub on my own for two hours (probably not a great idea I know) until I was ready to travel home, and now again I feel mentally drained and quite low mood does anyone else feel
Like this?
I am due to start edmr in my next session and today she went through the breathing and relaxing exercises and staircase to my safe place, when I left I felt very zoned out and strange I was due to get back on the underground train back home but couldn’t face it so I went and sat in the pub on my own for two hours (probably not a great idea I know) until I was ready to travel home, and now again I feel mentally drained and quite low mood does anyone else feel
Like this?