ninja
Sponsor
Better? Worse? Both? The same as before? Dysregulated? Connected? Relieved?
Also, if you feel bad after, what helps you re-regulate?
I'm all over the map and curious what is typical for others.
In terms of re-regulating, usually it helps me to distract myself with normal life things, sometimes that doesn't work. I laid around all day yesterday and feel myself wanting to do that some more today; however, I probably should go do something.
Also, if you feel bad after, what helps you re-regulate?
I'm all over the map and curious what is typical for others.
In terms of re-regulating, usually it helps me to distract myself with normal life things, sometimes that doesn't work. I laid around all day yesterday and feel myself wanting to do that some more today; however, I probably should go do something.