BigLittle
Confident
Hi,
Friday had an EMDR session on anger, rage. Today after last nights flashbacks/nightmares about my mother trying to crash the car with me in it and me trying to keep us on the road, I feel drained.
Next week I start volunteerwork one day a week in a kitchen for the homeless and less fortunate.
Does anyone has tips on how to get back to work full time? Step by step program?
Thanks
Friday had an EMDR session on anger, rage. Today after last nights flashbacks/nightmares about my mother trying to crash the car with me in it and me trying to keep us on the road, I feel drained.
Next week I start volunteerwork one day a week in a kitchen for the homeless and less fortunate.
Does anyone has tips on how to get back to work full time? Step by step program?
Thanks