- Thread starter
- #25
One day at a time
Learning
So Here we are 7 days caffine free with no cups of coffee, I can honestly that I have noticed a massive difference. My anxiety level has reduced and give me a lower baseline. My patience has grown as well and I am feeling more relaxed at the moment.
I was feeling flat yesterday for a while but my mood picked up gradually during the day, I have been sleeping more and less right through apart from a break to go to the toilet. ha ha
I have been feeling tired lethargic usually around 8pm , but last night I appeared to have more energy.
Being honest my concentration and focus has improved as well with now drinking mixture of green tea or herbal tea. The lime one seems to have the effect to increase concentration. I have more patience wit the downs of life at the moment and seem to bounce back better.
The angry has reduced as well, it is there on occasions but not as amplified as it was when i was having several cups of coffee a day.
This is the final piece of the jigsaw has been my transition reduction of caffine and better diet , reduction of sugar and unhealthy food.
I have given myself the best chance of staying in work , with all the work that I have put into therapy exercise and all the other things, the diet is the last one to balance ADHD , reducing the effect of any potential panic attacks or triggers
I am really happy because the DWP are looking to offer me a grant for ADHD coaching
I was feeling flat yesterday for a while but my mood picked up gradually during the day, I have been sleeping more and less right through apart from a break to go to the toilet. ha ha
I have been feeling tired lethargic usually around 8pm , but last night I appeared to have more energy.
Being honest my concentration and focus has improved as well with now drinking mixture of green tea or herbal tea. The lime one seems to have the effect to increase concentration. I have more patience wit the downs of life at the moment and seem to bounce back better.
The angry has reduced as well, it is there on occasions but not as amplified as it was when i was having several cups of coffee a day.
This is the final piece of the jigsaw has been my transition reduction of caffine and better diet , reduction of sugar and unhealthy food.
I have given myself the best chance of staying in work , with all the work that I have put into therapy exercise and all the other things, the diet is the last one to balance ADHD , reducing the effect of any potential panic attacks or triggers
I am really happy because the DWP are looking to offer me a grant for ADHD coaching