Movingforward10
Sponsor
Not sure I do as working on it myself.I’m not sure how to, do you know how besides radical acceptance?
I think for me a lot of it has to do with power and control and knowing that the abusers don't have that over me now and I get to decide how my life is, how I let the past impact me now. So radical acceptance, and also positive affirmations, and counter messages and all sorts of things.
Personally, I think acceptance is one thing but ensuring autonomy and working everything through is a combination of things. Like picking the fleas of them off me, so that I have nothing of the impact of them on me anymore other than what I decide I want. Not sure that makes sense?