Search results

  1. C

    Relationship At the end of my rope

    Hi @prettybird, I'll second what @LuckiLee said. I'm a veteran, and I had a very short fuse for years after I got out. 7 years later, I had my first panic attack, and I fell head-first into an anxiety disorder. I ended up on the anti-depressant Lexapro. About 7 years after that, as good or bad...
  2. C

    Trouble taking a deep breath

    When I recognize anxiety setting in, I stop what I'm doing, I inhale, and then I say aloud: "Anxiety, is a physiological response to emotional stress.". Then I inhale again, and I repeat this like a mantra. I try to say it as slowly as I can. I've found that it has the combined affect of...