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hi all - thank you for the suggestions. i am going to go now. i understand this is a problem i need to take care of myself. i appreciate the book suggestions. i will keep looking for a new T. As i am sure with all of you money is tight - kids needs come first. the books should keep me...

Apparently you cannot delete posts. It is not a matter of perfection for me but feeling like i am being a bother / imposing on someone. Especially trying to reach out for help. Its really alright. I am trying to just put the mask on to get through the holiday. I call it the show for...

i cant figure out how to take this post down. its ok. i am just overwhelmed and looking for help. i will read through posts and see if i can glean some info. i am on waiting lists for 3 Ts so its just a matter of time. i have never went down the rout of trying to take this more serious -...

I apologize - i am just frustrated currently. EMDR is what I knew when i first tackled the trauma. I am not expecting any sort of quick fix and i understand this will take a whole lot of work on my part. I guess i am just trying to find more guidance than workbooks on self esteem and being...

Hi Everyone, I am new to the forum and it was recommended as a resource by a therapist that kept seeing me but admitted to having no experience with PTSD treatment. I had to end my sessions with this provider for a few reasons - mainly the cost of therapy that is not helpful (man it would be...