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    Therapy or Self care?

    Thank you shimmerz, I feel moved by your response and feel some connection with this community. I read and contemplated what you shared, and the WRAP slides. Some parts were uplifting and supportive. This woke me up from a trance, I guess. I also am reminded of ways I know how to support myself...
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    Therapy or Self care?

    Thank you for feedback. Can you give me an example of what you are thinking?
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    Therapy or Self care?

    dear trauma community, I would like to check in about what I experience as trauma addiction, again. two days ago I was bitten by a dog and this really shook me up and I lost my temper, got really angry, and felt ashamed. Today, I went to CVS to see if I could return some dental floss. I was able...
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    The ptsd cup explanation

    Thank you for this article ‘The ptsd cup explanation’. One thing I found helpful was to learn something about veterans PTSD. You updated your article and you updated my understanding. I have been curious about this for sometime. This description about military training is very intense. Now I...
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    Sufferer Trauma Addiction Recovery

    okay, I appreciate the support and encouragement.
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    Sufferer Trauma Addiction Recovery

    I have PTSD. In the past I had success with regulating this, with the help of a therapist, but I am having a hard time now. I feel addicted to trauma, to repeating the cycle. I want to return to my comfort zone and protect myself from this self sabbatoge cycle. I am involved in many healing...
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    Sufferer Trauma Addiction Recovery

    Hi I'm new. Thank you for being here. Oh, I miss spelled 'this'. I want to be okay with being imperfect. Cz Compassion and Self-Hate by Theodore I. Ruben, M.D. Page 223
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