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    Paranoia - Unable to confront family and friends

    I do find going to the outdoors to be cathartic, where the only sound I can hear its nature, no intrusive thoughts at all. I kept a journal, but at some point that made me anxious as well. With meditation I did have a nice run, but eventually being lethargic led me to drop all this and, it is...
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    Paranoia - Unable to confront family and friends

    Just to discard it was a "rookie first bad trip" I must add that I was a regular smoker. Used to smoke everyday, up to 3 times a day and had a great tolerance to it, so the fact that I can barely smell it now its really concerning as well
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    Paranoia - Unable to confront family and friends

    Hi everyone, first of all I must say that this site has helped me a lot in the sense of not feeling hopeless as well as understanding a lot more about PTSD. Although I'm undiagnosed, I've been to two therapists that have diagnosed me with Generalized Anxiety and Social Anxiety respectfully, and...
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