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    How do you practice self-love and compassion?

    I particularly like what Sideways had to say. It sounds like right where I am. I recently read Kristen Neff’s and colleagues book and did the workbook as well and it really answers a lot of those questions. Very well. The hard part is making the transition. The change from self loathing to self...
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    Sufferer The struggle's real, y'all!

    Hey dude sorry it’s taken so long to respond. I don’t know about you but I don’t have many friends. It seems that since I started therapy a year ago and embraced my affliction “friends” have kinda drifted. AND I had to get away from some that tried to”counsel” me and tell me I didn’t have ptsd...
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    Sufferer The struggle's real, y'all!

    Hey man great to meet you! I guess I should introduce myself to the group. I just found it a couple weeks ago and haven’t done that yet. Your story is very similar to mine. I’ve suffered with “something” my whole life but didn’t know what till I started therapy last December. The therapist...