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    Sufferer Trying to do something hopeful............ C-PTSD from India.

    I understand exercise is helpful but you really can't exercise if you don't even get 2 full meals a day and guess what I have to cook them myself, I have to cook dinner for family so in return I am allowed to stay at home. I didn't include everything in my story (in my General channel post)...
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    I am confused, what should I do? (Sorry it's long)

    Hello, I am new here, I don't usually join groups (online or offline) so this is quite new for me, hopefully this might help. I have been suffering from C-PTSD, Social Anxiety Disorder, severe OCD and mild schizophrenia for little over 4 years. I just wanted to share my story here so that I...
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    Sufferer Trying to do something hopeful............ C-PTSD from India.

    Hello everyone, I am Himanshu from India suffering from C-PTSD, severe OCD, social anxiety disorder and mild schizophrenia for a little over 4 years now. I have had a few sessions with psychiatrists during initial 2 years (about 5-6 sessions in total). I haven't been visiting my psychiatrist for...
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